How does training affect performance
Identify the three energy systems
Alactic acid (ATP-PC)
Lactic acid
Aerobic
Identify the four types of motivation
Positive
Negative
Intrinsic
Extrinsic
Loading the muscles with glycogen is known as:
Carbohydrate loading
Identify the three stages of skill acquisition
Cognitive
Associative
Autonomous
5 x 11
55
Identify the principles of training
Progressive overload
Reversibility
Specificity
Training thresholds
Variety
Warm up/cool down
This anxiety refers to a general level of stress that is characteristic of each individual
Trait anxiety
It is essential to consume this before during and after physical activity
Water
Identify the characteristics of the learner
Confidence
Heredity
Experience
Ability
Personality
11 x 11
122
Identify the four types of aerobic training
Continuous
Fartlek
Circuit
Aerobic interval
Identify three physiological reactions to stress
Increased blood supple to skeletal muscles
More oxygen to the lungs
Increased glucose production
Increased sweat productiion
Muscle tension
Identify the bodys two sources of creatine
Production by body cells
Food (meat)
Identify how skills are classified
Open/closed
Self/externally paced
Gross/fine motor skills
Discrete/serial/continuous
11 x 121
1331
Identify the four training methods
Aerobic
Anaerobic
Strength
Flexibility
This illustrates the relationship between arousal and performance
The inverted U hypothesis
Identify three Physiological strategies that can aid in recovery
Cryotherapy
Massage
Stretching
Identify the four types of practice methods
Massed/distributed
Whole/part
11 x 97
1067
Identify the phsiological adaptations in response to training
Muscle hypertrophy
Oxygen uptale
Stroke volume/cardiacoutput
Haemoglobin levels
Effects on slow and fast twitch muscle fibres
Resting heart rate
Optimal arousal levels for athletes can vary according to a number of factors.
Identify four factrs
Self and others expectations
Experience
Financial pressure
Level of competition
Degree of difficulty
Skills finesse
Identify three Psychological strategies that can aid in recovery
Meditation
Visualisation
Flotation
Progressive muscle relaxation
Identify 6 methods of feedback
Internal
External
Knowledge of performance
Knowledge of results
Delayed
Concurrent
11 x 1945
21395