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Syllabus Key Words
Nutrition
Psychology
Training
Skill Aquisition
100

relate cause and effect; make the relationships between things evident; provide why and/ or how

What is explain?

100
the level of intake of essential nutrients considered adequate to meet the needs of a healthy person
What is recommended daily intake (RDI)?
100

an athletes predisposition to perceive a situation as threatening or non-threatening

What is trait anxiety?

100

without oxygen

What is anaerobic?

100
in relation to learning a skill, the stage when the focus is on the environment and not on the performance of the skill
What is autonomous stage?
200
Identify issues and provide points for and /or against
What is Discuss?
200
components of food reponsible for energy, growth and the control of bodily processes
What is nutrients?
200
recognition, praise and reward of good performances.
What is positive motivation?
200

the total amount of blood leaving the heart each minute

What is cardiac outout?

200
a skill that is undertaken in a stable and predictable environment
What is closed skill?
300
identify components and the relationship between them; draw out and relate implications
What is analyse?
300
250ml per 15minutes of physical activity
What is the recommended intake of fluid during high intensity exercise?
300
a theory that links over-arousal and under-arousal to poor performance
What is inverted U hypothesis?
300

the point at which lactic acid accumulates quickly in the blood

What is lactate threshold?

300
in relation to physical activity, feedback received following a movement
What is delayed feedback?
400

Support and argument or conclusion

What is justify?

400
a process that is used in an attempt to increase the level of stored muscle glycogen
What is carbohydrate loading?
400
concentration/attention skills; mental rehersal/visualisation/imagery; relaxation techniques; goal setting
What is strategies to enhance motivation and manage anxiety?
400

Repetition Maximum

What is RM

400
a high-energy chemical used to resynthesise ATP
What is phosphocreatine (PC)?
500
Recognise or note/indicate as being distinct or different from; to note differences between
What is distinguish?
500
the use of very cold water or ice baths to assist in recovery
What is cryotherapy?
500

forms of motivation that come from within the individual

What is intrinsic motivation?

500

continuous training with periods of increased intensity

What is Fartlek training?

500
feedback about a movement pattern
What is knowledge of performance (KP)?