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Syllabus Key Words
How Does Training Affect Performance
Psychology & Performance
Nutrition, Recovery Strategies & Performance
Skill & Performance
100

Show how things are similar or different.

What is Compare?

100
High energy compound that stores and transfers energy to body cells, allowing them to perform their specialised functions, such as muscle contraction.
What is Adenosine Triphosphate (ATP)?
100
Is an internal state that activates, directs and sustains behaviour towards achieving a particular goal.
What is Motivation?
100
A technique of loading the muscles with glycogen in preparation for high-intensity endurance activity of more then 90 minutes.
What is Carbohydrate Loading?
100
Cognitive, Associative & Autonomous.
What is Stages of Skill Acquisition?
200
Identify components and the relationship between them; draw out and relate implications.
What is Analyse?
200
The process where glucose is broken down in the absence of oxygen to produce energy.
What is Anaerobic Glycolysis?
200
The psychological process characterised by fear or apprehension in anticipation of confronting a situation perceived to be potentially threatening.
What is Anxiety?
200
A period immediately before competition when the volume and intensity of training is reduced.
What is Tapering?
200
Personality, Heredity, Confidence, Prior Experience & Ability.
What are Characteristics of The Learner?
300

Relate cause and effect; provide why and/or how; make the relationship between things evident.

What is Explain?

300

The total amount of blood leaving the heart each minute.

What is cardiac output?

300
Performance improves with increasing arousal to a point beyond which performance will deteriorate.
What is The Inverted U Hypothesis?
300

Emphasises immediate cool down and re-hydration that continues until the body is returned to it's pre-exercise state. 

What are Physiological Recovery strategies?

300
1. Has a distinctive beginning and end that can be identified. 2. Involves a sequence of smaller movements that are assembled to make a total movement.
1. What is Discrete Skills? 2. What is Serial Skills?
400

Support an argument or conclusion.

What is Justify?

400
A point beyond which a given power output cannot be maintained. It is characterised by lactic accumulation and decreased time to fatigue.
What is The Lactate Inflection Point (LIP)?
400

coach says the player will be made to do a 30 minute anaerobic training session if they lose.

What is an example of negative extrinsic motivation?

400
To treat injury or quicken recovery from performances, particularly those that involve collisions and/or sustained intensity.
What is Cryotherapy?
400
1. Involves a continuous practice session, with the rest intervals being shorter than the practice intervals. 2. Involves a broken practice session, with the intervals of rest or alternative activities being longer than the practice intervals.
1. What is Massed Practice? 2. What is Distributed Practice?
500

Make a judgement of value, quality, outcomes, results or size.

What is Assess?

500
The level of exercise intensity that is sufficient to cause a training effect. This is approximately 70% of a person's maximal heart rate (MHR).
What is Aerobic Threshold?
500
Concentration/Attention Skills; Mental Rehersal/Visualisation/Imagery; Relaxation Techniques; Goal Setting.
What is Strategies to enhance motivation and manage anxiety?
500
Hot water immersion (HWI), Cold water immersion (CWI) & Contrast water therapy (CWT) all assist in metabolic recovery.
What is Hydrotherapy?
500
1. Is received during the performance of a skill. 2. Is received after the skill has been executed.
1. What is Concurrent Feedback? 2. What is Delayed Feedback?