Show:
Training
psychology
nutrition/recovery
skill aquisition
random
100
10 to 30 seconds depending on intensity.
What is the duration of the ATP-CP system?
100
positive, negative, intrinsic, extrinsic.
What are the four types of motivation?
100
vitamins/minerals, protein, caffiene,creatine.
What are four suplements that can affect performance?
100
Cognitive, associative and autonomous.
What are the stages of skill aquisition?
100
distributed practice.
What is best type of practice for a beginner?
200
static, ballistic, dynamic and PNF
What is the types of flexibility training
200
One is about a general level of stress and the other is coused by a specific situation.
What is the difference between trait and state anxiety?
200
Energy, growth and repair and protection.
What the three major nutrients used for in the body.
200
If characterisitics are favourable, skills can be learnt faster.
How do the characterisitics of the learner influence skill aquisition?
200
That fitness will be lost if training ceases.
What is the concept of reversibility?
300
The cardiovascular system becomes more efficient and in particular stroke volume increases
What is the reason that resting heart rate drops when an athlete has undertaken an effective training program
300
atheory that suggests that there is an optimum level of arousal.
What is the inverted U hypothesis?
300
A normal meal including complex carbohydrates, protein and fat.
What is best to eat three to four hours prior to competition?
300
All the observable characterisitics of skills and the groupings they have.
What are open and closed, gross and fine, discrete serial and continuous, and self paced and externally paced?
300
Red for endurance work and white for explosive.
Which muscle fibres are best for which types of activities?
400
An endurance runner running further in a training session or covering the same distance in a faster time.
What is an example of progressive overload.
400
This skill helps with concentration. If done well can remove the need for so much physical training.
what are some advantages of mental rehearsal.
400
Gradually reduces heart rate, prevents blood poolingand aids in removal of waste.
What is the purpose of a cool down?
400
Where a player notices that as the skill is being executed, thier foot placement is incorrect.
What is concurrent feedback.
400
Timing a person in a race and commenting on a dancers performance.
Give examples of an objective measure of performance and a subjective measure of performance.
500
Oxygen carrying capacity is improved.
How do improved haemoglobin levels lead to improved performance?
500
they encourage athletes to persevere with training, provide focus, give direction and help people to realise their aspirations.
What are the advantages to an athlees performance from setting good goals?
500
Hydrotherapy and massage work by relaxing muscles and ultimately the central nervous system.
What are neural strategies to aid recovery and how do they work?
500
The ability to feel the movement as it is performed and make corrections as required.
What is kinaesthetic sense?
500
Resting heart rate, stroke volume, cardiac output, oxygen uptake, lung cpacity and haemoglobin level.
Which of the physiological adaptations would respond most to an aerobic training program?