Core 1
While most of the major causes of death for women have decrease steadily over the past 20 years, this cause of death has shown an increase.
lung cancer
The four types of aerobic training
continuous training, fartlek training, aerobic interval training and circuit training
Guidelines for this would include a drop in training volume and intensity a couple of days before competition?
tapering
Shin splints and tendonitis are...
"overuse" injuries
The hormone that readies the body for action when stress is experienced.
adrenaline
Is a value that favours the reduction or elimination of inequity, the promotion of inclusiveness of diversity, and the establishment of environments that are supportive of all people.
social justice
Continual reinforcement by others such as the coach, family and friends can result in this type of motivation
positive/externa motivation
If an athlete suffers an injury as a result of over-training there is a good chance that this principle of training will overturn their efforts.
The principle of reversibility
Type of musculoskeletal condition in which there is deterioration in the bone structure. The bones become thin and weak.
osteoporosis
What year is Mr Hickey born in?
1973
The level of government responsible for "Meals on Wheels
local government
The time it takes for the lactic acid to totally diffuse from the muscle and into the bloodstream where it is then reconverted into glycogen by the liver during recovery from using the lactic acid system for energy use.
30 minutes to one hour (will accept 1-2 hours)
Aim of this phase of competition is rest, recovery, fitness maintenance and evaluation?
Off-season or transition phase
Step in TOTAPS where the accessor physically mobilises the joint using a range of movements aimed at identifying painful areas and any instability in the joint.
passive movement
This is priority issue has only begun to be realised and it is estimated that 45% of Australians will be affected by it at some point in their lives.
mental health problems
A tumour that has spread, or has the ability to spread uncontrollably throughout the body termed...
malignant
Name one of the causes for an increase in VO2 max as a result of training. Name one of the reasons.
One of... an increase in blood volume, an increase of oxidative enzymes, or an increase in mitochondria
The definition of over-training is...
a psychological and physiological condition that is caused by training loads being too demanding
Children's acclimatisation to heat is slower, putting them at risk on hot humid days. This is an example of their...
thermoregulation
What ice hockey team has not won the Stanley Cup since 1967 and is the reason why Mr Hickey has so many grey hairs after supporting all his life?
The Toronto Maple Leafs
Name 3 of the 6 major risk factors for CVD that can be reduced by lifestyle changes include...
smoking, raised blood fat levels (cholesterol), high blood pressure, obesity, abdominal obesity, and physical inactivity
A woman's lower VO2 Max value is often attributed to this
a lower amount of haemoglobin (per 100mL of blood)
Double Jeopardy
Name the 3 "initial planning considerations".
(PSC) 1. Performance and fitness needs, 2. schedule of events, 3. Climate and season
Type 1 diabetes occurs when this is not able to produce insulin.
pancreas
Getting a person to practice a lay up in its entirety is termed this type of practice
whole practice