Systems Theory & The Medical Model of Health
Stress Management and Health
Culinary Medicine and Food Justice
The Spirit Catches You and You Fall Down
Medical Cannabis & Reefer Madness
100

What are "Systems" in the context of systems theory?

What is: 

a way of making sense of the complexity of the world by looking at it in terms of wholes and relationships rather than by splitting it down into its parts

100

Define "mental health"

“a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community”.

100

What is the science of nutrition? Be as comprehensive as possible! 

a science that studies food and the way that food impacts our body and our health.

  • How people consume, digest, absorb, metabolize, and store/use nutrients

  • How diet impacts long-term health outcomes (more on this soon)

Importantly, it also considers what influences how an individual eats (e.g., social and cultural factors, socioeconomic status, geography, access to food).

100

The title of Anne Fadiman's book refers to this Hmong explanation for Lia Lee’s epilepsy.

the spirit catches you and you fall down"

100

When did medical cannabis first appear in recorded use?

2900 BC in China

200

What is "Systems Thinking?"

Systems thinking is an approach to problem-solving that views ‘problems’ as part of a wider, dynamic system. 

It is the process of understanding how things influence one another as part of a whole.

200

What are the three primary types of stress?

1. acute

2. episodic

3. chronic

200

What are the 6 groups of nutrients? 

  1. Carbohydrates: 

  2. Lipids: 

  3. Proteins: 

  4. Vitamins: 

  5. Minerals: 

  6. Water: 

200

Lia Lee’s family believed her epilepsy was caused by this type of spiritual or supernatural event.

"a soul leaving the body"?

200

When was the film "Reefer Madness" released? 

1936

300

What is "reductionism" in systems theory?

An attempt to discuss complex phenomena (or systems) in terms of their individual parts

300

Define "Eustress" 

“a positive form of stress having a beneficial effect on health, motivation, performance, and emotional well-being”

300

What percent of global death of children under 5 is associated with malnutrition? 

Approximately 45% 

300

This type of traditional healer is central to Hmong healthcare practices and is called upon to heal spiritual ailments.

What is a "shaman" or "txiv neeb"?

300

Name three conditions that medical cannabis may treat. 

  • IBS/IBD

  • Chronic Pain

  • Cancer

  • Chronic Motor of Vocal Tic Disorder

  • Symptoms of ALS 

  • Epilepsy

400

What does "Systems Mapping" allow us to do?

Identify and map the elements of ‘things’ within a system to understand how they interconnect, relate and act in a complex system

400

What factors may shift eustress to distress? Provide three things.

  • Intensity

  • Duration

  • Predictability

  • Controllability

  • Adaptability

  • Vulnerability

400

What are three chronic health conditions associated with malnutrition? 

  • Type II Diabetes

  • Cardiovascular Disease

  • Stroke

  • Certain Cancers 

400

This social worker played a key role in helping Lia Lee’s family navigate the American healthcare system.

"Jeanine Hilt"

400

Name two instances in which medical cannabis may be contraindicate? 

  1. Cardiovascular instability

  2. Pregnancy, breastfeeding 

  3. Children – unless medically indicated

  4. Certain cancers & Treatments
500

What is the difference between "systems" and "sets" in systems theory?

  • Systems are complex interrelationships that function due to these relationships (e.g., a car is a system as it cannot function without a working engine, gasoline, a human operator, etc.)

  • Sets are the contrast of systems. They are distinct items without any collective function or interrelation between the two (e.g., sets of cups in your home - they exist and can function on their own [i.e., you do not need multiple cups to have a drink]). 

500

How many different plants should we aim to eat in a week?

30!

500

Define "food insecurity" 

the condition of not having access to sufficient food, or food of an adequate quality, to meet one's basic needs.


500

The Hmong believe that the placenta must be buried in a specific place after a child’s birth to ensure this connection to the spirit world.

"a safe return to the afterlife"

500

What happened to Mae at the end of "Reefer Madness?"

She jumped out a window at the police station