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Coping Strategies
Healthy Habits
Mindfulness
Stress Causes
Random
100

What is a technique that involves taking slow, deep breaths to calm your body and mind

deep breathing

100

How many hours of sleep are recommended for teenagers each night?

8 to 10 hours

100
In a(n) ____________________ box, a visitor may enter larger amounts of data.
What is a text area
100
An external style sheet must be saved as a(n) ____ file.
What is .css
100
____________________ is defined as the combination of text, sound, and video to express an idea or convey a message.
What is multimedia
200

Name a cognitive strategy that helps challenge negative thoughts and reframe them positively.

cognitive restructuring

200

What type of food can boost your mood and energy levels, often found in fruits and vegetables?

Vitamins and Antioxidants  

200
A(n) ____________________ control creates a list item in a list from which more than one item can be chosen.
What is a checkbox
200
A(n) ____ style sheet is used to change the style within an individual HTML tag.
What is inline
200
File ____________________ can result in smaller file size.
What is compression
300

What type of exercise is known for its focus on slow, controlled movements and relaxation?

Yoga

300

This activity, performed regularly, can help reduce stress levels and improve overall health.

hat is regular physical exercise?

300
The ____________________ button sends the information to the appropriate location for processing.
What is submit
300
To link a style sheet to a Web page, the tag must use "____________________" as the value for the rel property.
What is stylesheet
300
One of the most popular formats for music storage
What is mp3
400

This type of therapy involves talking to a mental health professional to work through stress and emotions.

Psychotherapy or Counseling

400

What is a healthy daily practice that helps manage stress and improves mental well-being?  

What is a balanced diet?  

400
The use of asterisks, for example, to mark the entered text in this kind of field is designed to help protect text from being observed as it is being entered
What is a password
400
The ____________________ area surrounds the page area, and is transparent.
What is a margin
400
Its sound quality is not as good as other formats
What is Real Audio
500

What is an activity that involves focusing on one task at a time to reduce stress and improve concentration?

Mindfullness

500
When an image is used as a link, the entire image becomes the ____ area, also called the hotspot.
What is a clickable area or clickable element
500

This activity, performed regularly, can help reduce stress levels and improve overall health.

What is regular physical exercise?

500
Used to add special effects to some selectors
What is a pseudoclass
500
A Java ____ is a program written in the Java programming language that can be included in a Web page.
What is an applet