GI
90% of this hormone is made in the gut and is associated with improved mood, sleep, brain function, and more
Serotonin
the average hr for a teen/adult versus the average hr for someone with an ED
80-100 vs <60
This activity, similar to meditation, can help with anxiety, depression, and ADHD
Mindfulness
Hormone released when an individual experiences a sudden and intense anxiety
adrenaline (epinephrine)
name of the medical procedure that help detect osteoporosis
Dexa scan or bone densitometry
Purging can cause an abnormal reduction in this essential electrolyte
Potassium
Reason we need to hospitalize someone for a low heart rate.
Bradycardia is dangerous because heart rate can be up to 20 points lower during sleep.
Macronutrient most important for brain health
Fat
building blocks for neurons
This hormone is associated with pleasure and motor functions.
Dopamine
You're losing this mineral if you exercise when not menstruating
Calcium
When the GI tract contracts and relaxes
Peristalsis
Reason why someone could be dizzy during vital signs.
dehydration, orthostatic hypotension (orthostasis), weak heart muscles
This is the reason that malnourished individuals may have increased anxiety and/or depression symptoms
decreased production of serotonin
This hormone is low when someone is suffering from an ED to the point they're no longer able to menstruate.
Estrogen
Medical complication to your teeth as a result of purging
enamel erosion - cavities and sensitivity
Swelling of these gland, which are found in the mouth, may result from either food restriction or purging.
Three electrolytes that are important in heart function
Potassium, Calcium, Sodium, and Magnesium (only need 3)
neurological complication when someone drinks excessive amounts of water
hyponatremia
These are the three hormones most associated with supporting mental health
Serotonin, dopamine, and norepinephrine
The electrolyte that we monitor for signs of refeeding syndrome
Phosphorus
Prune Juice
Cause of Orthostatic Hypertension in a person with good hydration.
inability of the heart to contract against the force of gravity
Location of the pressure point that can help with nausea
3 finger widths below the wrist.
Two functions of Estrogen in relation to your bones
1. Prevent reabsorption of bones
2. Promote bone growth
Stands for the acronym SSRI, a type of antidepressant
Selective Serotonin Reuptake Inhibitor