Physical Activity
Mental Health
Nutrition
Effects of Drug and Alcohol
General Health
100

True or False

Regular physical activity provides significant physical and mental health benefits.

What is true

100

Spending time in this element can reduce stress and make you feel calmer

What is nature

100

This nutrient is the body’s main source of energy

What are carbohydrates

100

True or False

Alcohol is a depressant, which means it slows down the brain and body's functions.

What is True

100

These colorful foods are packed with vitamins and should take up half of your plate each meal

What are fruits and vegetables

200

This is the recommended daily amount of psychical activity

What is 60 minutes

200

When someone is struggling with mental health issues, doing this can lead to faster recovery, better coping strategies, and emotional support

What is seeking help

200

This vitamin is essential for maintaining healthy vision

What is vitamin a

200

This term describes when the body becomes dependent on a substance and experiences withdrawal without it.

What is addiction

200

Diong this for 7-9 hours a night supports healthy development, boosts memory, and improves mood

What is sleep

300

Stretching before and after a workout helps prevent these

What are injuries

300

This practice involves paying attention to the present moment and can help manage stress and anxiety

What is mindfullness

300

This nutrient is essential for the formation and maintenance of healthy bones and teeth

What is calcium

300

These are substances like tobacco, alcohol, and other drugs that can harm your body and mind.

What are harmful substances

300

Teens should wash their hands for at least this many seconds to remove germs effectively.

What is 20 seconds

400

Doing this type of activity, like running or swimming, helps strengthen your heart and lungs

What is aerobic exercise

400

Mental health includes emotional, psychological, and ___ well-being.

What is social well-being

400

These are the building blocks of protein 

What are amino acids

400

This organ is most commonly damaged by excessive alcohol use.

What is the liver

400

This is the recommended daily water intake for teenagers

What is 8 cups

500

The 4 essential components of health-related fitness are flexibility, balance, endurance, and ___

What is strength

500

Conditions like anxiety, depression, and bipolar disorder are examples of these types of challenges that affect how we think, feel, and behave

What are mental health disorders

500

This macronutrient provides the most calories per gram

What are fats

500

You can become addicted to substances after how many uses

What is one

500

Doing this can improve sleep, boost focus, and give you more time for hobbies, physical activity, and face-to-face interactions

What is reducing screen time