Nutrition
This nutrient is the bodies preferred source of energy.
Carbohydrates
How long should you be exercising or getting physical activity every day?
At least 1 hour.
What organ pumps blood through your body?
The Heart
What mineral is essential for building and maintaining strong bones.
Calcium
This habit is one of the most important for memory, learning, and concentration.
Getting enough sleep
How much calories are you supposed to consume every day?
About 2000
Why are energy drinks bad for you?
They have an excessive amount of added sugars and caffeine.
How many times does the heart pump each day?
100,000 times
What vitamin helps your body absorb calcium.
Vitamin D
This nutrient is the brain's main source of energy.
Glucose
What type of fat is good for you?
Unsaturated Fat
How long are you supposed to be sleeping every night?
8-10 Hours
What is bad for your heart because it has no symptoms and is caused by long term stress.
High Blood Pressure.
What is improved by doing weight-bearing activities like walking, running, and jumping?
Bone Strength(Density)
Name two healthy habits that can improve your brain health.
Regular exercise, healthy eating, getting enough sleep, staying hydrated, managing stress, learning new skills, etc.
Drinking sugary beverages regularly increases the risk of this chronic disease.
Type 2 Diabetes
What vitamin does your body produce when it gets into contact with the sun?
Vitamin D
Name two good daily habits that can help lower your risk of heart disease.
Regular exercise, eating a balanced diet, not smoking or vaping, getting enough sleep, managing stress, maintaining a healthy weight, etc.
Name two foods that are good sources of calcium.
Milk, yogurt, cheese, fortified plant milk, kale, broccoli, tofu, etc.
What 2 things are harder to do when you have Chronic Stress.
Focus and Memory Retention.
Name the 5 Food Groups of the MyPlate.
Fruits, Vegetables, Dairy, Protein, and Grains.
How much water should you be drinking every day?
2-4 Liters of water.
Name the four chambers of the heart.
Right atrium, right ventricle, left atrium, left ventricle.
Why is protein important after exercise?
It helps repair and build muscle tissue.
Name three things that can negatively affect brain health.
Sleep deprivation, dehydration, chronic stress, poor nutrition, drug or alcohol use, untreated concussions, etc.