Upper muscles
Lower Muscles
Fitness
PE
Random
100
Pectoralis Major
100
Quadriceps
100
Stretching while standing still
Static Stretching
100
An exercise that involves weights
Anaerobic
100
The amount of minutes of exercise you need per day.
60 minutes
200
Deltoid
200
Gluteus Maximus (Gluts)
200
Stretching while moving
Dynamic Stretching
200
An exercise that involves cardio
Aerobic
200
The amount of muscles in your body
Over 600
300
Dumbbell fly is used to exercise this muscle
Pectoralis Major
300
Hamstrings
300
The increase in muscle cells
Hypertrophy
300
This exericse requires the cues of shoulder width apart, chin-up, and going low as possible
Squat
300
Daily Double
3 abdominal exercies
400
Rhomboids
400
This exercise works out your gastrocnemuis and soleus
Calf raises
400
Used for an effective training program
F.I.T.T Principle
400
This workout plan is used to cut
More repetitions and lighter weight is used to tone muscle.
400
This piece of equipment is used to peform a bicep curl
dumbbell
500
What muscle is being worked out while performing an upright row?
Trapezius
500
Name of this exercise
Leg curls
500
A form of exercise consisting of a variety of movements which exercise large muscle groups (gross motor movements), such as running, standing, grasping, pushing, etc.
Calisthenics
500
This exercise program is used to build muscle and strenght.
Less repetitions of heavy weight is used to build muscle (increase).
500
This piece of equipment is used to perform bench press
Barbell