Show:
Make a Mark
Muscle Head
Don't Be Eccentric
Alien Abduction
Pumping Iron
100

A rounded enlargement at the end of the bone

Head

100

What muscle might make you look like you have a huge neck?

trapezius

100

What action occurs in the biceps when you lift a water bottle to your mouth?

concentric

100

What action occurs when you do the first part of a jumping jack?

abduction

100
Doing chin-ups does NOT typically work which of the following muscles: a) Deltoids b) biceps c) Gastrocnemius d) Trapezius
b) Gastrocnemius
200

large round protuberance with smooth articular surface at end of bone

Condyles

200
What are the 3 muscles on your upper arm?
biceps brachii, brachialis, triceps
200

Raising your hand produces what type of contraction in your triceps? 

Concentric

200

What action occur when you tap your heels together three times and you say there is no place like home? 

adduction

200
What muscle do you target when doing a sit-up?
rectus abdominius
300

a shallow depression ( another bone might rest in it)

Fossa

300

What is the longest muscle in the body?

sartorius

300

What type of contraction is happening in your quadriceps femoris on the downward phase of a squat?

Eccentric

300

This is the motion the subscapularis will produce on the arm when contracting. 

Medial Rotation

300
Besides bench press, what is a good exercise to strengthen your pectorals major?
push-ups, etc.
400

The inferior end of the sternum.

What is the xiphoid process

400
What muscles is attached to the front of your lower leg?
tibialis anterior
400

Twerking contracts your lower back muscles concentrically. What antagonist muscles would be contracting eccentrically?

Rectus Abdominis

400

Tilting your head backwards in raucous laughter

Head Hyperextension

400

What MAIN muscle would you be working when doing a lunge?

Quadriceps femoris


500

This bone marking is only found on the femur.

Trochanter

500
What is the main muscle that helps you raise your hand?
Deltoid
500

What type of contractions are the sternocleidomastoids doing while shaking your head.

Ipsilateral contracts eccentrically, Contralateral contracts concentrically

500

What type of movement does finishing a baseball swing cause in the arm/shoulder?

Arm Extension, Shoulder flexion

500

What muscle is the prime mover for the trailing leg extending backwards at the hip while running (see demonstration)?

Gluteus Maximus