Physiological Response To Exercise
Components of Fitness and Training Principles
Energy Systems
Muscular Skeletal System
Miscellaneous
100
Immediate Effects of Exercise
What is Acute Effects?
100
The two fitness components related to endurance
What is Cardiovascular and Muscular
100
The chamber of the heart that pushes blood out to the body
What is the Left Ventricle
100
Proteins that build the Sarcomere
What is Actin and Myosin
100
EPOC
What is Excessive Post-Exercise Oxygen Consumption
200
Long term adaptations to exercise
What are Chronic Effects
200
The 3 components of Fitness related to Muscles
What is Endurance, Strength, Power
200
Two Anaerobic Respiration Systems
What is Glycolysis (ATP-PC) and Lactate Acid System
200
The 4 muscles that are commonly referred to as the Quadriceps
What are the Rectus Femoris, Vastus Lateralis, Medialis, Intermedius
200
The point where Muscle and Blood Lactate Increase Rapidly
What is Lactate Threshold
300
What are 3 Acute Responses to exercise
What is
Increased Heart Rate
Increased Respiration Rate
Increased Stroke Volume (blood per beat)
Increased Cardiac Output (blood per minute)
Increased VO2 (amount of O2 uptake)
Increased Tidal Volume (lung capacity)
Increased Systolic Blood Pressure (blood pressure each beat)
Increased Blood to working muscles
300
The 9 Effective Training Principles
What is
Overload Principle
Adaptation Principle
Principle of Specificity
Stress - Rest Principle
Contraction-Control Principle
The Principle of Symmetry
Ceiling Principle
Maintenance Principle
Principle of Reversibility
300
The molecule that binds with Hydrogen to form Lactate Acid
What is Pyruvate
300
Calcium Storage site in the Muscle Fibre
What is Sarcoplasmic Reticulum
300
The Lactate Threshold Represents...
What is the maximal intensity at which steady-state exercise can be maintained.
400
What are 3 Chronic Adaptations to exercise
What is
Increased O2 carrying capacity of blood
2. Increased blood supply as increased capillaries
3. Increased number of blood vessels
4. Lungs can take in and distribute more O2
5. Increased heart size (Cardiac hypertrophy)
6. Decreased resting heart rate
7. Increased Stroke volume at rest
8. More glycogen stored in muscle
9. Increased muscle size and strength
400
The definition of SAID Specificity
What is
Specific, Adaptation, Imposed, Demands
400
The 3 Aerobic Respiration systems
What is
Glycolysis
Kreb’s Cycle
Electron Transfer Chain (ETC)
400
The 4 stages of Muscle Contraction (Innervation)
What is Twitch, Summation, Unfused Tetanus, Tetanus
400
Force that can be measured when the foot hits the ground
What is Ground Reaction Force
500
Name 5 Components of Fitness
What is
1. Increased O2 carrying capacity of blood
2. Increased blood supply as increased capillaries
3. Increased number of blood vessels
4. Lungs can take in and distribute more O2
5. Increased heart size (Cardiac hypertrophy)
6. Decreased resting heart rate
7. Increased Stroke volume at rest
8. More glycogen stored in muscle
9. Increased muscle size and strength
500
FITT protocol for Muscular Endurance
What is
500
Respiration system that creates the most Adenosine Tri-phosphate and how many
What is ETC - 34
500
The two Minerals deficiency can contribute to Cramp
What is Magnesium and Calcium
500
Subject taught by the best teachers in the school
What is Math