Bones
What are bones filled with?
Marrow(soft tissue)
What do muscles help us do?
Move
What is the basic definition of hydration>
Process of replacing water in the body
What are the five basic food groups?
Dairy, Meats, Grains, Vegetables, and fruits
What exercise consists of running or heart pumping movement?
Cardio
What does the skeletal system give our bodies?
Gives us shape and form over skin and organs.
Which is the hardest working muscle in the body?
Heart
What are some signs of dehydration?
dry mouth, tiredness, increased thirst, yellow urine
What variety of things can healthy nutrition help reduce?
weight, blood pressure, and chronic diseases
What exercise consists of standing up after being in a push up position(repeated)?
Burpee
What are bones responsible for protecting in the human body?
organs
What is the largest muscle in the body?
Gluteus maximus
When your body is dehydrated what organ is worked the most due to lack of fluid?
Heart
What do we need to supply our body with everyday? This can be found in food!
Nutrients
What can exercise decrease?
blood pressure, cholesterol, weight, other chronic disease
How many bones are in the human adult body?
26
What percentage does muscle make up of a human body weight?
40 percent
What can dehydration in the body affect related to schoolwork?
Concentration or mood
What can cause poor nutrition?
Over or under eating, high sugar or salt volume, high fat foods, or not following the food pyramid.
What is a type of exercise science?
Physical therapy or Kinesiology
What bone is the largest?
Femur bone
Where are the smallest muscles found?
Middle of the ear
How much water should you drink a day in ounces?
Half of your body weight
What vitamin promotes energy conversion from food and can produce energy?
Vitamin B-12
What jobs can you get by studying exercise science?
Personal Trainer, Physical therapist, or Doctor