The Human Body System
This body system is responsible for transporting oxygen, nutrients, and hormones throughout the body.
Circulatory System
Te Whare Tapa Whā is a Māori health model that compares well-being to this type of structure?
Whare
What is the "feel-good" chemical that is released during physical activity?
Endorphins
This common mental health condition is characterized by persistent sadness and loss of interest in activities.
Depression
The brain, spinal cord, and nerves make up this system, which controls bodily functions.
The Nervous System
What is the mental and emotional wellbeing dimension called in Maori?
Taha Hinengaro
Poor sleep can negatively affect this organ, leading to issues with memory, stress, and emotional regulation.
Brain
This form of therapy, often used to treat anxiety and depression, focuses on changing negative thought patterns.
Cognitive- behavioral therapy
This system includes the stomach, intestines, and liver, working to break down food for energy.
Digestive System
Taha Tinana refers to this aspect of well-being?
Physical Wellbeing
Chronic stress can weaken this body system, making you more prone to illness.
The immune system
Practicing gratitude and positive thinking can improve mental well-being by strengthening..... ?
Neural connections
What system helps to fight off infections
Immune system
Taha Wairua represents spiritual well-being. Name one factor that can strengthen this area.
Culture, faith, religion, morals
This mental health disorder, is often linked to high stress, can lead to high blood pressure and heart disease.
Anxiety or Chronic Stress disorder
Spending time in nature has been scientifically proven to reduce stress and improve mental health. What is this therapy called?
What system controls hormones?
The endocrine system
Taha Whānau, refers to what aspect of well-being?
Social and Family
Engaging in mindfulness or meditation can help regulate which part of the nervous system, which controls the “fight or flight” response?
Autonomic nervous system
Emily is a high-achieving student who constantly feels on edge. She worries excessively about her grades, friendships, and what people think of her. Even when she has studied for a test, she feels sick with worry, has trouble sleeping, and sometimes gets headaches or stomach aches. She finds it hard to relax, even during weekends or holidays.
What is grace dealing with?
Generalized Anxiety Disorder
Generalized Anxiety Disorder (GAD) is a mental health condition where a person experiences excessive, ongoing worry and anxiety about everyday situations. Unlike normal stress, this anxiety is persistent, difficult to control, and can interfere with daily life.