Gait Cycle
Gait Terms
Primary Muscle
Stance Phase
Swing Phase
100

A term used to refer to the gait cycle event when the foot first leaves the ground.

Acceleration or Initial Swing

100

The distance between the feet during gait, also referred to as base of support.

Step width 

100

The muscle responsible for a level pelvis in single limb stance.

What is the hip abductor?

100

This event is often referred to as the loading response phase

What is foot flat?

100

This is a swing phase gait deviation where the limb swings in a semi-circular arch

What is hip circumduction?

200

The 0% point of the gait cycle, the beginning of gait.

What is initial contact or heel strike?

200
The number of steps someone takes in a minute

Cadence

200

The muscle that concentrically activates to propel the limb from stance into swing phase in heel off. 

What are the plantarflexors?

200

The phase of gait where the stance limb hip is in 10 degrees of extension

What is Heel off?

200

This phase of the swing cycle is where the hamstrings activate eccentrically to slow the knee motion. 

What is terminal swing or deceleration?

300

When the center of gravity is lowest and the body is in maximum stability in the first and last 10% of the gait cycle

What is double-limb support?

300

The distance of the same foot's heel strike during the gait cycle

Stride length

300

The only phase of gait where the dorsiflexors are activated eccentricaly. 

What is foot flat?

300

The two sub phases of gait that encompass single limb support

Mid stance and terminal stance 
300

This gait deviation occurs in the swing limb and looks like excessive elevation of the pelvis

What is hip hiking gait?

400

The maximum amount of knee flexion achieved during mid-swing.

Up to 60 deg

400

This knee motion causes the knee to become shortened for swing phase

Knee flexion

400

The phase of gait where the dorsiflexors are activated concentrically for foot clearance. 

What is initial swing?

400

This muscle's activation increases significantly with increased speed or slope of walking during mid stance. 

What is the glute max?

400

This corresponds to the mid stance phase of the contralateral limb. 

What is mid swing?

500

This imaginary line directly indicates which muscle is active during stance phase in order to keep the body upright

Line of Gravity

500

This combination of knee motion and ankle motion cause the limb to be the longest that it can possibly be

Knee extension and ankle plantarflexion

500

The window of the gait cycle where the hip flexors are activated concentrically to advance the limb forward. 

What is toe off to mid swing?

500

This is the final event of stance phase, at the 60% mark of the full gait cycle. 

What is toe off or pre swing?

500

The angle of hip flexion from mid to terminal swing.

What is 20 degrees?