Muscular System
What is the largest muscle in the body
Gluteus Maximus
Name the longest bone in the body
Femur
What is the health component of fitness called when your reach to touch your toes?
Flexibility
Name the major organ in the respiratory system
Lungs
Name the group of muscles located at the posterior of the leg between the hip & the knee (double points for the number of muscles in this group)
Hamstrings - (3)
Name the 2 major joint movements (100pts each)
1. Flexion
2. Extension
What is it called when a muscle shortens during a contraction
Concentric
What is the skill component of fitness called when you can catch a ball
Coordination
Name the 2 gases involved in breathing
Oxygen and carbon dioxide
1. Name a major muscle located in the chest regions (100pts)
2. Name 2 muscles located between your elbow and shoulder (100pts)
3. Name and number of the anterior muscles located between the knee and hip (100pts)
1. Pectoralis major
2. Triceps brachii, biceps brachii, deltoid
3. Quadriceps - 4
Name the 3 other joint actions that weren't included in question 2
Adduction, abductions, external rotation, internal rotation, inversion, eversion, supination, pronation, plantar flexion, dorsi flexion, circumduction
What is it called when the muscle contracts but does not lengthen or shorten
Isometric
What are the 2 health components of fitness that involve the muscular system
1. Muscular Endurance
2. Muscular Strength
Name the 3 types of blood vessels
1. Veins
2. Capillaries
3. Arteries
What are the 4 muscles in the abdomen region (100 points per correct answer)
1. Rectus Abdominis
2. Transverse Abdominis (deep muscles)
3. Internal Obliques (deep muscles)
4. External Obliques
Name the major joint movement when kicking a football (200pts). Name 2 bones involved in this movement (100pts each)
1. External rotation
2. Femur, tibia, fibular
During a bicep curl when the bar or dumbbell is moving towards the ground what is the type contraction and what muscle?
Eccentric & Biceps Brachii
What is the health component of fitness called that is used in long distance events (100pts). What are the 2 types of endurance training used to improve that component of fitness (100pts each). Name 1 endurance sport that uses both types of training (100pts)
1. Cardiorespiratory endurance
2. Anaerobic & aerobic
3. Triathlon, rowing, marathon etc
What gas do we need more of during exercise (200pts)
How do we deliver more of this to our muscles (hint, 2 parts) (200pts)
1. Oxygen
2. Increased heart rate and breathing rate
What are the 3 types of muscles in the human body
1. Cardiac - heart
2. Smooth - internal organs
3. Skeletal - muscles that provide movement & stability
Name the different types of bones and give an example of each (50pts per type & 50pts per example)
1. Flat - skull, sternum, pelvic girdle, scapula
2. Irregular - vertebrae, mandible & sacrum
3. Short - carpals, tarsals, patella
4. Long - Femur, tibia, fibular, clavicle, radius, ulna, humerus
1. What does the term antagonist mean in a movement? (100pts)
2. What does the term agonist mean in a movement? (100pts)
3. In a tricep extension, what muscle is the antagonist and what muscle is the agonist? (300pts)
1. The muscle that is relaxing, lengthening or not under strain
2. The muscle that is contracting
3. Antagonist - biceps & agonist - triceps
Either name all the health components of fitness or all of the skill components of fitness (double points if you can name them all)
Health - cardiorespiratory endurance, muscular strength, muscular endurance, flexibility & body composition
Skill - Speed, agility, power, balance, coordination, reaction time
Name the 4 components of blood in our body
Erythrocytes
Leukocytes
Thrombocytes
Plasma