Human Movement Term 1 Review

Fitness Testing

100

The name of the test that is used to measure agility 

SEMO agility test. 

200

During a sit and reach the range of movement of this joint is measured. 

Hip.

300

The name of the fitness test used to measure aerobic power. 

Coopers 12 minute run. 

400

The fitness component tested during the 60 second push-up test. 

Muscular Endurance. 

500

The type of muscle contraction that occurs during the wall sit.

Isometric 

Muscles

100

This muscle contains 4 heads, 3 of which cross the knee and 1 that crosses the hip. 

Quadriceps

200

The anatomical term for muscles of the abdomen.

Rectus Abdominus

300

This muscle is known as the 'boxers muscle' and is the agonist during scapula protraction. 

Serratus Anterior

400

This muscle is the agonist during dorsi flexion of the ankle. 

Tibialis Anterior

500

This muscle is commonly referred to as the 'hacky sack' muscle and is considered the longest muscle in the body. 

Sartorius

Bones

100

The anatomical term for the small bones that make up the fingers and toes. 

Phalanges 

200

The amount of vertebrae in the cervical region of the spine. 

7

300

I am the type of bone that is capable of producing red blood cells. 

Long bones

400

The skull and facial bones are made up of these 2 types of bones

Flat and Irregular Bones 

500

I am the anatomical term for the heel bone 

Calcaneus 

Joints

100

When standing in the anatomical position and raising a leg laterally, this movement occurs at the hip. 

Abduction

200

A hinge joint only moves through this plane of movement.

Sagittal 

300

The movement that can occur at a pivot joint. 

Rotation

400

From the anatomical position, if I raise my arm directly forwards and above my head. This movement will occur at my shoulder. 

Flexion

500

The joints of the skull are classified as this type of joint

Fixed/Fibrous 

Random

100

This is the only mammal capable of true flight.

Bat

200

This is the only metal that is liquid at room temperature.

Mercury 

300

This artist released the album SOS in 2022, which broke multiple streaming records.

SZA

400

This country has the most time zones in the world due to its overseas territories.

France

500

Rearranging the letters in “listen” creates this word, which is also related to hearing.

Silent