-Trophy
the increase in the size of muscle cells, leading to overall muscle growth. This occurs when muscles are subjected to stress (resistance training) and repair themselves by increasing in size
Hypertrophy
___________________ is a mind and body practice that can build strength and flexibility. It may also help manage pain and reduce stress. Various styles of yoga combine physical postures, breathing techniques, and meditation.
Yoga
Overuse is what?
the result of repetitive stress on muscles without adequate rest, leading to injury
Ensuring you can measure success within a goal is what part of the SMART method?
Measurable (M)
What are chakras?
Chakras are energy centers within the human body that regulate processes from organ function to emotions. There are seven chakras, positioned from the base of the spine to the crown of the head. Each chakra is associated with a specific color and element.
Two types of hypertrophy
sarcoplasmic and myofibrillar
_________________________ is a form of low-impact exercise that focuses on strengthening muscles while improving postural alignment and flexibility. It emphasizes core strength, stability, and overall body awareness.
Pilates
Unexpected weight loss or weight gain, Anxiety, Poor sleep, or waking up feeling tired, Getting sick more often with minor issues like colds are all examples of what?
Overtraining
Setting a deadline or deadlines is what part of the SMART method?
Timely (T)
Large equipment (apparatus): The_____________________ is the best-known piece of resistance equipment at a Pilates studio.
Reformer
Focuses on maximizing strength and muscle force, lifting heavier weights, and improving the ability to produce force
Strength
A dance fitness program that combines energetic dance movements with music, primarily Latin and international rhythms.
Zumba
True or False: The best treatment or an overuse injury is to prevent them in the first place
True
Answers the 5 W's - Who, What, When, Why, Where, questions
Specific (S)
In Tai Chi, what do they call moves?
Form(s)
Muscle ___________________ is the decrease in muscle mass due to inactivity, illness, or injury.
Atrophy
technique, stances, training, style are all elements of what type of workout?
Kickboxing
______ refers to exercises and routines designed to improve overall physical fitness, including cardiovascular endurance, strength, flexibility, and muscular endurance.
Conditioning
What does the A mean in SMART?
Attainable
____ ______________ (ancient Chinese martial art) is a gentle, low-impact form of exercise in which practitioners perform a series of deliberate, flowing motions while taking deep, slow breaths.
Tai Chi
Physiologic, Pathologic, Neurogenic, Spinal muscular atrophy (SMA)
Types of atrophy
jab, cross, uppercut, hook, overhand are what in kickboxing?
Punches
What type of conditioning is " Short bursts of intense exercise followed by brief rest periods"
HIIT
What does the R mean in SMART?
Relevant
What is "Water supports the body, reducing the strain on joints. This makes movement easier and less painful, allowing for exercise without the stress of gravity."
Buoyancy