INJURY
NUTRITION
TRAINING
RECOVERY
SOCCER IQ
100

Injuries happen when the external force (impact) is greater than what your joints can handle.

True

100

Eating to lose weight should be a priority for athletes in the middle of their season.

False

100

"Going for a run" is one of the best things you can do to improve your stamina.

False

100

Stretching is the best thing I can do to help my muscles recover.

False.

100

Which player has the most champions league goals ever?

Cristiano Ronaldo (135 goals)

200

Getting enough sleep can help reduce the risk of injuries.

True

200

It's ok for athletes to eat sugary foods like candy before, during, and after games/training sessions.

True

200

Fast feet = faster running speed.

False

200

After not overdoing it, the next best thing you can do to improve your recovery is what?

Get enough quality and uninterrupted sleep.

200

Name one Red Wolves Academy product who currently plays for Chattanooga.

Ronaldo Pineda, Cristian Zaragoza, Jonathan Ricketts


300

Stretching is one of the best things you can do to not get injured.

False

300
The best athletes eat 100% healthy all of the time.

False

300

The most athletic athletes have 6 packs.

False

300

If my muscles are not sore and I have energy, then I must be fully recovered.

False

300

This Dutch player played and coached at Ajax & Barcelona, and is famed for revolutionizing what is called "total football."

Johann Cruyff

400

Strength training is one of the best things you can do to reduce the risk of noncontact injuries.

True

400

Name at least one reason why athletes eat.

1. Fuel recovery

2. Fuel performance

400

Being tired and sore after a workout always means that it will help you improve as an athlete.

False

400

Name at least 3 signs that you are not recovered enough.

Fatigue (tired), Heavy legs, Muscle Soreness, Weight loss/gain, Increased Heart Rate, Lots of Sweating, Sickness, Depression, Loss of Appetite (not wanting to eat), Increased fluid intake, Loss of competitive drive, Apathy (lack of motivation), Anxiety, Irritability, Nightmares, Difficulty falling asleep, Waking in the night, Waking unrefreshed, Difficulty focusing, Difficulty learning, Difficulty performing known skills

400

Which player has scored the most goals in World Cup History?

Miroslav Klose (16 goals)

500
About 95% of noncontact injuries (e.g., pulled muscles, ankle tweaks) happen during which motion?
Stopping/landing/decelerating
500

What is the most important macronutrient (protein, carbs, fat, vegetables) for fueling performance (not including water)?

Carbohydrates

500

What makes us run fast (2 answers)?

1. Angles

2. Force output into the ground (ground reaction force)

500

What's the most important macronutrient (protein, carbs, fat, vegetables) for fueling performance (not including water)?

Carbohydrates

500

Who is the best team in the Bundesliga?

Ballspiel Verein Borussia Dortmund 1909

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