Effective communication skill
what is communication
the exchange of info, thoughts, ideas and feelings
What is Leadership?
Is a process whereby an individual influences others to achieve a common goal.
What is a stress barrier?
Excuses or obstacles that will prevent you from doing something.
Sources of stress
Personal life, job responsibilities, membership in work groups, and organizations. Work life balance, environmental uncertainty.
I want to lose 5 pounds this month? is that short term or long term
short term
When you and a friend have an active face-to-face conversation, who sends messages?
both
4 traits to be a great leader?
Character
Credibility
Integrity
Vision
What are the six dimensions of wellness?
Physical, Emotional, Intelectual, Interpersonal, Spiritual, Environmental, Occupational and Financial.
You may have a to-do list with 50 tasks on it, so you need to prioritize those tasks into four categories?
what is Goal Setting?
-long term: 6 months to one year to complete
-short term: hours to weeks or months, move you toward long term goal
-motivational
-expressive
-integrative
3 essential elements to the communication process
- Sender
- Message
- Receiver
Fact or Myth?
You only need common sense to be an effective leader
Myth:
What is the difference between Health and wellness?
Health- refers to that overall condition of the persons body and time, presences or absents of injury or illness.
Wellness-ability to achieve optimal health, to live to the fullest.
ability to cope with stress
stress can be experienced when employees lack the abilities necessary to perform their jobs. To relief stress, training can be helpful.
I want to run a marathon by next year? short term or long term
long term
Communication is critical because it lets others know what you ________, what you ________ and _________, and what you __________.
feel; want; need; know
Fact or Myth?
"Leaders are born not made"
Myth:
Leaders are born with certain traits that help them in becoming a leader but other traits can be learned or developed with practice
What is the difference between physical activity and exercise?
Physical Activity: any movement carried out by the skeletal muscles that require energy.
Exercise: The subset of physical activity: planned, structured, repetitive movement of the body.
Three key signs of burnout
Low personal accomplishment, emotional exhaustion, and depersonalization.
I want to get an A on my English final this year? short term or long term
long term
Psychological Barriers mean
Psychological barriers to communication are often caused by prejudice, attitudes, and personality.
Fact or Myth?
"You need to hold a formal position (status/power) to be considered a leader
Myth:
What does SMARTER refer to when setting goals?
Specific
Measurable
Attainable
Realistic
Time scale
Evaluate
Record
Inverted U relationship between stress and perfomance
positive stress propels employees to perform at a high level. Negative stress impairs performance.
I want to make a healthy dinner 5 out of the 7 nights this week? short term or long term
short term