Mental Wellbeing
This calming strategy focuses on slow breathing to reduce stress.
deep breathing
What are essential needs? Give examples
This is the basic things people need to live well, such as food, water and shelter.
This sport uses a ball, a net, and players on each side trying to spike the ball.
What is volleyball?
“I stay up too late, got nothing in my brain…”
What is Shake It Off by Taylor Swift?
This Japanese dish consists of thinly sliced raw fish served without rice.
What is sashimi?
This “feel-good” hormone is released during exercise and boosts mood.
What are endorphins?
This index ranks countries based on life expectancy, education and income.
Human Development Index (HDI)
This athlete is known as the world’s fastest sprinter.
Who is Usain Bolt?
“Yeah, you got that yummy, yum, that yummy, yum…”
What is Yummy by Justin Bieber?
This spicy Korean dish is made from fermented cabbage and is eaten as a side dish.
What is kimchi?
This practice involves paying attention to the present moment without judgement.
What is mindfulness?
These types of countries often experience low literacy, poor health services and limited access to clean water.
developing countries
When a soccer player scores three goals in one match, it’s called this.
What is a hat trick?
“I’m gonna take my horse to the old town road…”
What is Old Town Road by Lil Nas X?
This Italian cheese is made from buffalo milk and is often used on Margherita pizza.
What is mozzarella (specifically buffalo mozzarella)?
This term describes persistent feelings of sadness that interfere with daily life.
What is depression?
Name a developing Continent
Africa, India
This famous Australian swimmer is nicknamed “Thorpedo.”
Who is Ian Thorpe?
“Why you gotta be so rude? Don’t you know I’m human too?”
What is Rude by MAGIC!?
This grain-like seed, commonly used in salads and bowls, is actually a complete protein and not a true grain.
What is quinoa?
This skill involves recognising your emotions, managing them, and responding appropriately.
What is emotional regulation?
Free Points
Good job
This term is used when a player cleanly catches the ball from a kick that has travelled more than 15 metres.
What is a mark?
“I might kill my ex… not the best idea.”
What is Kill Bill by SZA?
This Japanese cooking technique involves lightly battering seafood or vegetables and frying them to create a crisp, delicate coating.
What is tempura?