A
Your friend opens up about problems… Instead of giving advice, you just listen and say: ‘Grabe, ang hirap nun… nandito lang ako.’ What is this?
a. best friend premium subscription
b. empathy
c. emotional support bundle
d. future therapist ka na
b. empathy
You act differently around different people...Sa friends: kanal humor. Sa teachers: behave. Sa crush: ibang tao. What is this?
a. survival skills
b. social adjustment
c. incongruence
d. hidden personality
c. incongruence
“You failed an exam… But your friend still says: ‘Okay lang yan, proud pa rin ako sayo.’ What is this?
a. rare friendship
b. sana all
c. emotional healing moment
d. unconditional positive regard
d. unconditional positive regard
You finally stop comparing yourself to others… You focus on your own growth. You feel more peaceful. What is this?
a. healing era
b. ‘i don’t care anymore’ phase
c. self-actualization
d. inner peace unlocked
c. self-actualization
You’re sad… but when someone asks, you say: ‘Okay lang ako.’ What is this?
a. filipino default response
b. denial / distortion
c. emotional suppression
d. ‘I’m fine’ starter pack
b. denial / distortion
You believe in your decisions and feel confident about your choices. Even if others doubt you. What is this?
a. confidence
b. ‘bahala na’ energy
c. trust
d. strong personality
c. trust
You make a mistake… but instead of hating yourself, you say: ‘Okay lang, I’m still a good person. I’ll learn from this.’ What is this?
a. ‘okay lang yan’ mindset
b. self-love era
c. confidence boost
d. positive self-regard
d. positive self-regard
You try new things even if you’re scared… New food, new friends, new experiences. What is this?”
a. open to experience
b. adventurous era
c. YOLO mindset
d. curious lang
a. open to experience
Your tita says: ‘Ang ganda mo… pumayat ka ah!’ Now you feel like you’re only appreciated when you look a certain way… What is this?
a. conditions of worth
b. filipino family comments starter pack
c. insecurity unlocked
d. self esteem
a. conditions of worth
You choose a college course you like… Even if your family disagrees. You trust yourself and go for it What is this?
a. internal locus of evaluation
b. ‘bahala na si batman’ mindset
c. main character energy
d. self-actualization (starting stage)
a. internal locus of evaluation
You finally recognize what you truly feel instead of denying it, even if it's uncomfortable. What is this?
a. emotional sensitivity
b. awareness
b. awareness
You believe people are naturally good and have a natural drive to grow. What does this represent?
a. basic assumption of carl rogers
b. positive thinking mindset
a. basic assumption of carl rogers
You openly express your feelings even if there's a risk of being judged. What is this?
a. vulnerability
b. emotional openness
a. vulnerability
You lived in the present, trust yourself, and stay open to experiences. What do you call this type of person?
a. fully functioning person
b. well adjusted person
a. fully functioning person
Your thoughts, feelings, and actions are consistent with each other. What is this?
a. congruence
b. authentic behavior
a. congruence
You feel a mismatch between your real self and your ideal self. What is this?
a. internal conflict
b. incongruence
b. incongruence
You are willing to try new things and accept new ideas without fear. What is this?
a. adaptability
b. open to experience
b. open to experience
You continuously grow and become the best version of yourself. What process is this?
a. personal development
b. self-actualization
b. self-actualization
You accept and value someone without judging them, no matter what. What is this?
a. positive self-regard
b. self-confidence
a. positive self-regard
You accept and value someone without judging them. What is this?
a. genuine acceptance
b. unconditional positive regard
b. unconditional positive regard
The believe that all of us will grow and fulfill our potential , reduce level of incongruence between the ideal and actual self, and help a person become more of a fully functioning person.
Person-Centered Therapy
A student values themselves only when they meet certain standards (e.g., high grades), because they learned that acceptance depends on fulfilling expectations.
Conditions of Worth
An individual listens to their inner feelings and chooses actions that promote personal growth, rather than following external pressures or approval.
Organismic Valuing Process
A person openly accepts both positive and negative experiences, lives in the present, trusts their own decisions, and continues to grow as a person.
Fully Functioning Person
A client in therapy begins to accurately recognize and acknowledge previously denied feelings, leading to better self-understanding and personal growth.
Awareness