Show:
Name that Button!
What Button Do I Need?
Zap That Negative Thought
SEL in Review
Miscellaneous
100

This button is used to change negative thoughts to positive thoughts.

What is the Zap Button

100
I am feeling down on myself and I need to remind myself I am smart, hardworking and funny.
What is the Coach Button
100

It is terrible and awful to make a mistake!

What is "everyone makes mistakes sometimes."

100

The 4 zones of regulation

What are "Blue, Yellow, Red and Green" 

100

I did well on my math test. What button should I use?

What is the Way to Go Button

200

This button is used to help you stop and think before you act.

What is the Pause Button

200
I am thinking about the snow outside during a math lesson.
What is the Channel Changer Button
200

Everyone has to like me. If someone doesn't like me, it means there is something wrong with me.

What is "it's okay if someone doesn't like me, because many people do!"

200

Someone pushed me in line. (size of the problem)

What is a "small problem" Bonus: what is a solution?

200

I didn't clean my room the first time my parents asked me to and I got grounded. What button can I use to learn from my mistake?

What is the Rewind Button

300
This button helps you re-focus when you are distracted by something else.
What is the Channel Changer Button
300
The teacher asked me to wait a minute to sharpen my pencil and I am about to have a BIG reaction.
What is the Pause or Slow Motion Buttons
300

This is too hard - I give up!

What is "This may take some time and effort. I'll use some of the strategies we've learned."

300

A pose you can do in relaxation station to help with balance.

What is "tree pose" or "eagle pose"

300
I feel discouraged and want to quit the basketball team because I keep missing the shots. What button do I need to encourage myself?
What is the Coach Button
400
This button reminds you to think before you act, by looking into the future and imagining what might happen if you make a bad choice
What is the Fast Forward Button
400
I am about to take a test and I keep thinking to myself "What is the point? I am going to fail no matter what."
What is the Zap Button
400
I just can't do math
What is "I'm going to train my brain to do math and keep trying."
400

You have a dentist appointment at 2:00 and it's now 2:30. You're still in the waiting room. (Zone and Button)

What is "Yellow Zone" and "Channel Changer"

400

Grounding Yoga Poses

What is "Do-Nothing Pose" or "Child's pose"


500
This button helps you relax when you are silly, hyper, or out of control.
What is the Slow Motion Button
500
Another student hits me in the hallway and I am trying to figure out if I should hit him back or tell the teacher
What is the Fast Forward Button
500
If a lot of people around me are doing something, it must be the right thing to do.
What is "there are people who do dangerous or mean things in order to feel more important or to get other people to like them, but I don't have to be like them."
500

The most important lesson you learned in SEL this year.

What is

size of the problem

zones of regulation

Using remote control buttons to get back on track

practicing yoga poses to calm our bodies

500

Describe a channel you could go to while in the do-nothing pose.

Beach Channel, Fishing channel, space channel, donut or ice cream channel, etc.