Health & Wellness
The name for anything that causes a person stress
Stressors
A relationship that typically revolves around a special skill or service
Limited relationships
This body system is responsible for interpreting information and senses as well as controlling all other systems within the body
Nervous System
Eggs are a good source of this macro nutrient
Protein
The outer layer of your skin is called this
Epidermis
An action that increases the health of yourself or others
Healthful Behavior
A person encouraging themselves and others to take action in improving their health
Health Advocate
These small sacs are found within the lung and are responsible for transferring oxygen into the blood stream and Carbon-dioxide out of the body.
Alveoli
These are the six primary food groups that should be eaten every day
Grains (Carbohydrates)
Vegetables
Fruits
Proteins
Dairy
Fats
Children should participate in this much physical activity daily
60 Min (1 Hour)
A step by step process of achieving something that is important to you
S.M.A.R.T. Goals (Goal Setting)
Body language, facial expression, posture are all forms of this type of communication
Non-Verbal
This system is responsible for breaking down and absorbing nutrients for our bodies. Primary organs include the mouth, esophagus, stomach, and intestines
Digestive System
These three macro nutrients provide energy for your body system
Carbohydrates
Fats
Proteins
The condition when a person can see objects up close but at a distance appear blurry, as a result of the retina focusing the image in front of the retina
Near Sighted
When your behavior show respect for yourself and others
Good Character
Someone you look up to and try to be like is an example of this
Role Model
These passage ways carry oxygen rich blood away from the heart
Arteries
To find information on packaged goods you should check this area
Nutritional Facts Label
Characteristics of cleaning ones self, grooming, washing clothes and maintaining a healthy appearance is called this
Personal Hygiene
The three pillars of wellness are
Physical Health
Mental & Emotional Health
Social & Family Health
The influence people of your age has on you is called this
Peer Pressure
The steps of growing and developing from birth to death is called this
The Life Cycle
Eating the appropriate amount of food from each food group is called this
Balanced Diet
The following are examples of this; Cardiovascular endurance, Muscular Strength, Muscular Endurance, Flexibility, Body Composition
Fitness Principals