Mental Health
At Huss, a tool used to identify feelings
Feeling wheel
Smallest State
Rhode Island
State slogan
"Land of 10,000 lakes"
How many hours of sleep are recommended a night?
Movie with Seven Dwarves
"Snow White"
Deep breathing, exercise, drawing/art, reading, setting boundaries, mindfulness, yoga, grounding are all examples of
Coping skills
Biggest state
Alaska
Lake that Minnesota borders
Lake Superior
Example of how to connect with peers
Eat meals together, introduce yourself, attend groups, do activities in common rooms, share interests
Forgetful fish in "Finding Nemo"
Dory
Go for a walk, work out, journal, seek social support, meditation/mindfulness, distract yourself
First state
Delaware
State bird
Loon
Brushing teeth, showering, and wearing deodorant are examples of...
Personal hygiene
Main character in "Frozen"
Elsa, or Anna
What is mindfulness?
Mindfulness is a cognitive skill focused on awareness of your thoughts and sensations in the present moment. Accepting and acknowledging their thoughts and feeling.
Washington, Oregon, California
State Capital
St. Paul
3 examples of social support
parent, partner, friend, sibling, family member, therapist, case manager, doctor, psychiatrist
Movie that Tow Mater and Lightning McQueen star in
"Cars"
Name the 5-4-3-2-1 in the grounding exercise (what do you focus on?)
5 things you see, 4 things you can touch, 3 things you hear, 2 things you smell, 1 thing you taste
River that separates Minneapolis from St. Paul
Mississippi River
Team that has never won the superbowl
Minnesota Vikings
Having enough of this vitamin, which we can get from the sun, helps bone strength, fight illness, and stay happy.
Vitamin D
Hakuna Matata
It means No Worries (Lion King)