Mental Health
Geography
Minnesota Trivia
Self Care
Fall Activities
100
At Huss, a tool used to identify feelings (hint: colorful)
Feeling wheel
100
Smallest State
Rhode Island
100
Amount of lakes that Minnesota claims
"Land of 10,000 lakes"
100
How many glasses of water are recommended a day?
8 (reminder that UAs are today!)
100
Type of tree?
Maple
200
Deep breathing, exercise, drawing/art, reading, setting boundaries, mindfulness, yoga, grounding are all examples of
Coping skills
200
Tallest mountain
Mt. Everest
200
Name a state Minnesota touches
Wisconsin, Iowa, North and South Dakota
200
Example of how to connect with peers
Eat meals together, introduce yourself, attend groups, do activities in common rooms, share interests
200
Animal that hides nuts during the fall
Squirrel
300
3 examples of how to re-center yourself when escalated
Go for a walk, work out, journal, seek social support, meditation/mindfulness, distract yourself
300
Two states that don't touch any other states
Alaska and Hawaii
300
University of Minnesota mascot
Gopher (golden gophers!)
300
Personal hygiene
Keeping yourself clean-- brushing teeth, wearing deodorant, showering/bathing, washing face, etc.
300
Three fruits or veggies that are in season
Apples, pumpkins, squash, peas, greens (kale, cabbage, etc), turnips, potatoes, carrots
400
What is the term "riding the wave" used for?
Managing urges/cravings to use, aka "urge surfing"
400
Street that Huss is on
Our address is 2120 Park Ave
400
Biggest City in Minnesota
Minneapolis
400
3 examples of social support
parent, partner, friend, sibling, family member, therapist, case manager, doctor, psychiatrist
400
Next time the Vikings play
Sunday, 10/20, against the Detroit Lions
500
Name the 5-4-3-2-1 in the grounding exercise (what do you focus on?)
5 things you see, 4 things you can touch, 3 things you hear, 2 things you smell, 1 thing you taste
500
Amount of Great Lakes
5
500
State muffin
Blueberry muffin
500
Having enough of this vitamin, which we can get from the sun, helps bone strength, fight illness, and stay happy.
Vitamin D
500
Year Minnesota had the Halloween Blizzard
1991