Mental Health
Examples of Mood disorders
Seasonal Affective Disorder, Major Depressive Disorder, Bipolar I and II, Persistent Depressive Disorder
Smallest State
Rhode Island
State slogan
"Land of 10,000 lakes"
How many glasses of water are recommended a day?
8 (reminder that UAs are today!)
Temperature that's considered "freezing"
32 degrees Fahrenheit, or 0 degrees Celsius!
Deep breathing, exercise, drawing/art, reading, setting boundaries, mindfulness, yoga, grounding are all examples of
Coping skills
Mt. Everest
States Minnesota touches
Wisconsin, Iowa, North and South Dakota
Example of how to connect with peers
Eat meals together, introduce yourself, attend groups, do activities in common rooms, share interests
Worst material to wear outdoors when cold
Cotton... it takes a long time to dry, and wet clothes cool the body temperature.
3 examples of how to re-center yourself when escalated (upset, distressed, etc.)
Go for a walk, work out, journal, seek social support, meditation/mindfulness, distract yourself
Two states that don't touch any other states
Alaska and Hawaii
Famous Minnesota musician known for the color purple
Prince
Examples of personal hygiene
Keeping yourself clean-- brushing teeth, wearing deodorant, showering/bathing, washing face and hair, clipping finger and toenails, etc.
Which are warmer? Gloves or mittens?
Mittens!
Having enough of this vitamin, which we can get from the sun, helps bone strength, fight illness, and stay happy.
Vitamin D
Amount of Great Lakes
5
Biggest City in Minnesota
Minneapolis
3 examples of social support
parent, partner, friend, sibling, family member, therapist, case manager, doctor, psychiatrist, clergy members (pastor, priest, rabbi, etc)
Type of injury caused by freezing. It can lead to a loss of feeling and color in the areas it affects, usually the nose, ears, cheeks, chin, fingers, and toes.
What is frostbite?
What drugs does Narcan work for?
Opioids (can be prescriptions), fentanyl, heroin, and drugs mixed with fentanyl (cocaine, meth). It is better safe than sorry to administer Narcan.
Huss Address
2120 Park Ave
State flower
Lady slipper
What are Standing Order Meds at Huss that can help you feel better?
We carry Melatonin for sleep, Benadryl, tums, ibuprofen and acetaminophen (Tylenol) for pain, cough drops, cough syrup, Nicorette gum and patches for nicotine replacement therapy, laxatives loperamide (to stop diarrhea), multivitamin, lotrimin antifungal lotion, bacitracin antibiotic ointment, and Narcan!
Condition that occurs when core body temperature drops below 95 degrees Fahrenheit.
What is Hypothermia?