True or False
People can sometimes remember their sleepwalking episodes.
False – sleepwalkers have no memory of their actions.
What is sleepwalking?
sleepwalking is a manifestation of activity at night
Some people can have bad dreams called
nightmares
Waking up a sleepwalker can be dangerous.
False – It’s not dangerous, but they may be confused or disoriented. It’s usually better to guide them back to bed.
Some sleepwalkers don't just walk around the house, they can ...
cleaning, cooking, driving, etc.
These people often have to take a
nap
A sleepwalker’s eyes are always closed while they walk.
False – Sleepwalkers often have their eyes open and may appear awake.
What did Robert from the text do when he was sleepwalking?
cooking
some people can't sleep because they suffer from
insomnia
Stress and lack of sleep can trigger sleepwalking episodes.
True – Stress, fatigue, and sleep deprivation can increase the likelihood of sleepwalking.
Can sleepwalkers become violent?
rarely, some sleepwalkers can exhibit aggressive behavior if they feel threatened when someone tries to wake them.
Someone who is tired after flying to another time zone is
jet-lagged
Sleepwalking happens during REM sleep.
False – It usually occurs during deep (non-REM) sleep, specifically stages 3 and 4.
How can sleepwalking be prevented?
regular sleep schedule, reducing stress, avoiding alcohol or sedatives before bed, and ensuring a safe sleep environment
They cover themselves up with a __ , or with __ and __
blankets, sheets, duver