STAR Goals
This part of a goal helps you know exactly what you want to achieve.
This dimension of wellness focuses on feeling positive and confident about yourself.
Emotional Wellness
This hormone is known as the "stress hormone" and helps your body react in emergencies.
Cortisol
Before helping in an emergency, always check for this.
Safety
This type of information is collected about you when you use websites and apps.
Data
A goal that has a deadline or end date is this.
Timely
Provide three examples of ways people can maintain and improve their physical wellness.
Eat nutritious food, get 8 hours of sleep, stretching, cardio, weight lifting, yoga, lower stress.
This brain part is known as the "alarm bell" and reacts quickly in the fight-or-flight response.
Amygdala
When someone is choking and cannot talk or breathe, you should do this.
Perform abdominal thrusts (Heimlich maneuver)
This term refers to the channels through which information, entertainment, and news are communicated to the public, including TV, social media, newspapers, and more.
Media
Before creating a STAR goal, it is important to ___________ current health strengths and areas to improve.
Assess
This dimension refers to understanding and respecting the world around you, including the environment and society.
Environmental Wellness
Name two healthy ways to cope with stress.
Physical activity, deep breathing, positive social interaction, laughter, physical affection, crying, and creative expression
What is the first step when using an AED?
Turn it on and follow the voice or visual prompts it provides
Everything you post online becomes part of your ______ _________.
Digital footprint.
Sometimes roadblocks interfere with our ability to achieve our goals. List one common roadblock and one way of overcoming it.
Roadblock: Time management, too challenging, unrealistic, procrastination, negative thinking, and lack of motivation (other valid reasons).
Solution: Support, timers, break goal into smaller steps, positive self-talk (other valid reasons).
This dimension of wellness is about exploring your purpose in life and feeling connected to something greater than yourself.
Spiritual/Religious Wellness
These are the four stress responses: fight, flight, freeze, and this one.
During a seizure, what part of the body is most important to protect and why?
The head because it's vulnerable and critical for body function.
This is the rule that lets people use small parts of copyrighted works under certain conditions.
Fair Use
Write a goal to improve sleep habits that includes each component of a STAR goal.
Example: I will go to bed by 9:30 PM every school night for the next two weeks to get at least 8 hours of sleep
This dimension of wellness refers to our relationship with work and our career.
Occupational Wellness
What do the wrist, the thumb, and the fingers represent in the hand model of the brain, and what does it mean to "flip your lid"?
The wrist represents the brainstem, the thumb represents the amygdala (emotional response), the fingers curl over to represent the prefrontal cortex (decision-making), and when stressed, the "flipped" hand shows how the brain can shut down higher thinking functions, focusing only on survival.
FAST is the acronym used to recognize the signs of a stroke. This stands for:
Face, Arms, Speech, Time
When an AI system makes decisions based on unfair or incomplete data, it is known as ____________.
AI bias