Safety
A non life-threatening emergency
What is a Code 1?
This Precor machine works the quadriceps, hamstrings, and glutes
What is the leg press?
This age group can use the Expresso bike, rowing machine, rope machine, and the treadmill
What is 8-9 year olds?
Subtract a person's age from 220
What is the formula of Max Heartrate?
A program designed by the University of Washington, for individuals with arthritis or at a high risk of fall
What is Enhance Fitness?
The correct way to call a code
What is "Attention all staff: we have a CODE X in the _____, CODE X in the ______."
This Precor machine primarily works the latissimus dorsis and the biceps
What is the Diverging Lat Pulldown?
This age group requires a blue wristband to use any equipment
What is 10-11 year olds?
The recommended minimum weekly aerobic activity for adults
What is 150 minutes per week?
The four free registered programs offered at Lakewood Y for youth members
What is Gymnastics, Swimming lessons, Sports Skills, and Martial Arts?
A life-threatening emergency
What is a Code 4?
This Precor machine can be adjusted to work the posterior deltoids and trapezius muscles or the pectorals and anterior deltoids
What is the Rear Delt/Pec Fly?
The age at which you can use the Stair Climber, Jacob's Ladder, and enter the Free Weight Room
What is 15 years old?
The recommended minimum of strength workouts per week
What is two days per week?
A program for any adult who is living with or beyond cancer treatment. Improves cardiovascular conditioning, strength, balance & flexibility
What is Livestrong at the Y?
The ratio of compressions to breaths when providing quality CPR to an adult in cardiac arrest
What is 30:2?
This machine works the adductor muscles
What is the Inner Thigh?
These machines have games that can be shown to kids during Youth Orientations
What are the Expresso bikes and the
Normal blood pressure, according to the American Heart Association
What is 120/80 or less?
A program from 6-8am that grants Y access to non-members for 30 minutes
What is the Shower Program?
The address to report to the 911 operator in the event of an emergency at the Lakewood Y
What is 9715 Lakewood Drive SW?
The primary mover in the Rotary Torso machine, responsible for spinal rotation
What are the obliques?
The primary reason we provide Youth Orientations
What is safety?
The six stages of change
What is pre contemplation, contemplation, preparation, action, maintenance, and relapse/recycle
A program designed for children ages 8-14 who have a high pediatric BMI
What is ACT?