Hydration Facts
What percentage of the human body is made up of water?
60%
What is a common sign of dehydration?
Dark urine, dizziness, dry mouth, fatigue, etc.
Name one fruit if vegetable that contains a high amount of water
Watermelon, cucumber, oranges, celery, etc.
True or false: Eating fruits and vegetables can help you stay hydrated.
Why is it important to drink water before, during, and after exercise?
Helps maintain body temperature, prevents cramps, and aids muscle recovery
How many cups of water should the average person drink per day?
About 8 cups, varies by person
What is the best time of day to drink water to kickstart hydration?
First thing in the morning
What is a simple way to make water more flavorful?
Add lemon, mint, or berries
What color should your urine be if you are well-hydrated?
Light yellow/clear
Muscle cramps, dizziness, fatigue
What organ is responsible for filtering water in the body?
Kidneys
How does dehydration affect brain function?
Causes headaches, trouble concentrating, and slower reaction times
True or false: Drinking too much water can be harmful.
True. Overhydration can dilute the body's electrolytes leading to a condition called hyponatremia, which can be dangerous.
True or false: Eating salty foods can make you feel thirsty and dehydrated
True. Salt increases the amount of water your body needs, leading to feelings of thirst as your body tries to balance out the sodium levels.
To replace lost minerals and maintain hydration balance
What is the main way your body loses water throughout the day?
Sweat, urine, breathing
Alcohol, excessive caffeine
What is a hydration trick that helps people who forget to drink water?
Set phone reminders or use water bottles with time markers
How long can a person survive without water?
Abou 3 days, but depends on conditions
How does sweating help to regulate body temperature?
Sweat evaporates cooling the body down.
What is the name of the process where water moves through a cell membrane?
Osmosis
Why is hydration important for kidney function?
Helps flush out toxins and prevent kidney stones
Why should you drink water before drinking coffee in the morning?
It helps rehydrate after sleep and prevents caffeine induced dehydration
What is the specific term or feeling or being thirsty?
Polydipsia
Around 16-24 ounces per pound of sweat lost