Water in Our Bodies
True or false: Is the human body approximately made of 60-80% water?
what is true
What is the best form of hydration
What is WATER!
True or False? About 20% of a person’s total water intake comes from beverages, but around 80% comes from food!
What is False!
The process of replacing lost water from the body.
What is HYDRATION
How is water lost from the body during physical activities?
What is sweating, breathing, and waste
True or False: Coffee and sugary drinks are the good for hydrating your body
What is false
True or False: It is possible to drink TOO much water
What is TRUE!
A sign of dehydration where the mouth feels dry and sticky.
What is thirsty
Why is water important for our bodies?
What is water helps keep our brain and body functions at its peak, keeps us cool, moves nutrients, and removes waste.
This is something you should do before, during, and after physical activity to stay hydrated.
What is Rehydrate - Drink water!
True or False: You might need more water at higher altitudes like being on top of the mountain or if you are sick.
What is true.
Being thirsty, a headache, tired, and dry lips are all signs of...?
What is Dehydration
What are some common sources of water intake besides drinking?
What is high water-rich foods, beverages like milk and teas.
How can you make sure you are drinking enough water everyday?
What is drink 5-8 cups of water
What is difficulty concentrating, memory problems, and decreased alertness.
Tomatoes, peppers, cucumbers, melons, strawberries, oranges, and peaches are all what type of food?
Water-rich foods! (best foods to hydrate us!)