what is sweat
what are the three main minerals found in sweat?
what is sodium, chloride, and potassium
According to NATA guidelines, fluid replacement should range between this amount per hour?
what is 0.4-0.8 L per hour
what is dark-urine color
a deficit of body water caused by acute or chronic dehydration?
what is hypohydration
What method could be used to determine an athlete's sweat rate?
what is weighing before and after practice
sweating is normal and necessary but it disrupts what two things in the body?
what are fluid compartments and electrolyte balance
we want to avoid losing more than this percentage of body weight?
an extreme sensation that an athlete would exhibit that is a key symptom of dehydration?
what is extreme thirst
hyponatremia occurs when what level in the blood is lower than typical range?
what is sodium
the state of having a balanced total body water content?
what is euhydration
the body separates water into what two major fluid compartments?
what is intracellular fluid (ICF) and extracellular fluid (ECF)
drinking only this can dilute sodium concentration in extracellular fluid?
what is water
what two neurological-type symptoms can occur with dehydration?
what is dizziness and headache
an athlete that is restricting fluids could be at high risk of what condition?
hypohydration
An athletic trainer should ensure practices have scheduled breaks or cease activity when this tool dictates unsafe conditions?
what is WBGT
what is the purpose of sweat in the body?
what is thermoregulation
National Federation of State High School Association (NFHS) and Sports Medicine Advisory Committee (SMAC) advise a sodium concentration ranging between this amount per liter?
what is 0.4-1.2g per liter
this condition can "sneak up" on athletes because some individuals do not feel thirsty until they are already experiencing it?
what is dehydration
a patient that shows swelling of their hands and an altered mental status can indicate what condition?
hyponatremia
What educational materials could an athletic trainer post in bathrooms, lockerrooms, and their own facility in terms of hydration?
what is urine color charts
your Intracellular fluid (ICF) accounts for what total body water?
what is 2/3
your team is consistently doing prolonged activity what two things should your athletes consume to maintain hydration and performance?
what is electrolytes and carbohydrates
what could also cause dehydration in an athlete that is not related to activity?
what is illness
an athlete that is experiencing hyponatremia can exhibit similar symptoms to what condition?
what is heat exhaustion
you have an athlete that is struggling to drink enough water what kinds of food could they consume that are more than 85% water?
what are raw fruits and vegetables