True or False
Drinking gatorade is just as healthy as drinking water when you're dehydrated.
True! While water makes the most sense, sports drinks contain electrolytes and other things we lose when we exercise.
When you have not been drinking water, your body becomes_____________
Dehydrated
Up to ____% of all fruits is water.
A.) 75
B.) 85
C.) 95
C.) 95
On a hot day, should you drink water even if you are not thirsty?
Yes!
____% of flavored water is water.
100%
Drinking water will keep your skin moist.
False, while dry skin is a effect of dehydration, it plays no part in moisturizing your skin.
How many minutes can it take for you to become dehydrated in hot weather?
A.) 30 Minutes
B.) 45 Minutes
C.) 1 Hour
A.) 30 Minutes
Foods with a higher content of _____ are at risk of contamination(meaning " getting gross")
A.) Moisture
B.) Fat
C.) Sugar
A.) Moisture
It is advised that you should be drinking at least ___ cups of water everyday
8
The entire planet is ___% water.
A.) 65%
B.) 71%
C.) 83%
B. 71%
To purify water, you must first boil it.
True, bacteria forms in dirty water and can get you sick! You must boil the water to make the water clean.
How many days can the average human last without drinking ANY water?
14 days! Studies have actually showed that some people have survived longer without water!
Do i need to drink water if I can just eat fruit?
Yes, fruits are rich with water, but not rich enough to quench thirst.
Does exercise increase your risk of dehydration?
No, that is a myth. Because you sweat, you cool your body down.
Human Bones contain ____% of water.
A.) 20%
B.) 30%
C.) 40%
B
You can die from drinking TOO MUCH water.
True, it is known as water intoxication.
How many cups of water does the average person lose everyday by sweating, urinating, eating, etc
A.) 4 cups
B.) 8 cups
C.) 10 cups
C.) 10 Cups!
Which fruit has the highest water content?
A.) Strawberries
B.) Watermelons
C.) Apples
B.) Watermelons! (91%)
Children are at a ____ risk than adults when it comes to dehydration.
A.) Greater
B.) Lesser
A.) Greater, because of the higher amount of water needed.
What percentage of your body is made of water?
70%
You are dehydrated when your urine is lighter than normal.
False, typically urine takes a darker color and is a good sign that you need to drink some water!
Sweating is your body's method of _____ off your body on a hot day.
Cooling
BONUS!!! FREE POINTS!!!!
500 points to the team who picked!
What is the scientific name for water?
What percentage of water is in a single watermelon?
A.) 40%
B.) 70%
C.) 90%
C.) 90%,with the rest being sugar!