GERMS
PERSONAL HYGIENE
ORAL HYGIENE
CLEANING
HEALTH AND WELLNESS
20

WHAT IS TINEA PEDIS?

ATHLETES FOOT

20

HOW OFTEN SHOULD YOU SHOWER?

DAILY

20

HOW OFTEN SHOULD YOU BRUSH YOUR TEETH?

2-3 TIMES A DAY

20

1.WHAT IS DONE WITH A MONTHLY CLEANING?

2. WEEKLY?

3. DAILY?

1. WALLS, WOODWORK, BASEBOARDS, WINDOW SILLS. 

2. DUST VACCUM, SCRUB SHOWER, TOILET, SINK. CHANGE SHEETS, DO LAUNDRY. WIPE DOWN FRIDGE, CLEAN STOVE AND MICROWAVE.

3, MAKE BED, DO DISHES, WIPE DOWN BATHROOM  AND KITCHEN COUNTERS. 

20

PERSONAL HYGEINE AND CLEANLINESS PLAY APART IN YOUR MENTAL HEALTH, TRUE OR FALSE?

TRUE

25

WHAT ILLNESSES COULD BE PREVENTED WITH GOOD PERSONAL HYGIENE?

LICE, CHRONIC DIARRHEA, SCABIES, UTI'S RINGWORM

25

WHEN SHOULD YOU PUT DEODERANT ON? 

DAILY AFTER YOU SHOWER

25

WHAT ARE 3 BENEFITS OF GOOD ORAL HYGEINE?

1. HEALTHY TEETH AND GUMS

2.FRESHER BREATH

3. LOWERS RISK FOR HEART DISEASE, STROKE, DIABETES

25

HANDWASHING DISHES OR USING THE DISHWASHER, WHICH DOES A BETTER JOB. 

DISHWASHER

25

AN EXAMPLE OF SELF CARE THAT INVOLVES FUELING THE BODY?

EATING HEALTHY FOOD.

30

USING ONE CUTTING BOARD FOR RAW POULTRY AND ANOHTER FOR CUTTING VEGTABLES PREVENTS?

CROSS CONTAMINATION. 

30

HOW DO YOU PROPERLY KEEP YOUR HANDS CLEAN?

WASHING FREQUENTLY, KEEPING YOUR NAILS CLEANED AND TRIMMED. USING HAND SANITIZER WHEN SOAP AND WATER IS NOT AVAILABLE. 

30

WHY SHOULD YOU BRUSH/SCRAPE YOUR TONGUE?

IT HELPS TO REMOVE BUILD UP AND IMPROVES YOUR BREATH.

30

T OR F: BEFORE I VACCUM IT IS IMPORTANT TO MOVE FURNITURE AND REMOVE CLUTTER AND WASTE?

TRUE

30

WHAT SHOULD BE KEPT CLEAN TO BE CONSIDERED TO HAVE GOOD PERSONAL HYGIENE?

BODY, HANDS, HAIR, CLOTHES, HOME

40

WHAT DOES SWEAT CREATE?

BACTERIA

40

BEFORE COOKING, AFTER USING THE BATHROOM OR TOUCHING ANYTHING WITH GERMS YOU SHOULD?

WASH YOUR HANDS

40

NAME 5 THINGS THAT CONTRIBUTE TO POOR ORAL HYGIENE?

1. LACK OF RESOURCES

2. DRUG USE

3. POOR NUTRITION

4. LACK OF FLUORIDE

5. SMOKING

40

_______ SHOULD BE WASHED ONCE A WEEK DUE TO A BUILD UP OF SWEAT, BODY OILS, DEAD SKIN AND BACTERIA

WHAT ARE BED SHEETS?

40

IS GOOD PERSONAL HYGIENE RELATED TO YOUR MENTAL HEALTH?

YES

50

WHAT IS THE GERMIEST THING IN THE HOUSE?

KITCHEN SPONGE

50

WHEN SHOWERING WHAT IS THE CORRECT ORDER TO WASH?

FACE FIRST, HEAD TO TOE, PERI AREA LAST. 

50

WHAT ARE 4 MAJOR COMPLICATIONS OF POOR ORAL HYGEINE?

HEART DISEASE, DIABETES, POOR GUT HEALTH, STROKE.

50

NAME THE DIFFERENCE BETWEEN CLEANING AND DISENFECTING.

CLEANING REMOVES DEBRIS AND DIRT AND DUST. DISENFECTING KILL GERMS.

50

NAME AT LEAST 4 TYPES OF SELF CARE

1.EMOTIONAL

2. PHYSICAL

3 PHYSICAL

4. MENTAL

5.SPIRITUAL

6 SOCIAL

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