Dental/ Mouth
How Often should you brush your teeth ?
1 to 3 Times a Day
How often should you shower ?
Up to 1-3 times DAILY !!
How often should you wash your clothes ?
At the end of every week.
How many Hours of sleep should you get every night ?
6-8 Hours daily
TRUE OR FALSE : Its a good idea to change your socks and underwear daily
TRUE !!
How Long should you brush your teeth for ?
2 Minutes
How often should you apply Deodorant ?
Everytime you shower !
How often should you CHANGE your clothes ?
Everytime you shower, 1-3 TIMES DAILY!
TRUE OR FALSE : You grow when you sleep.
True
What causes hair to collect oil and appear greasy ?
NOT WASHING IT ! You should wash your hair every 4-7 days !
How often should you change your toothbrush?
Every Two Months
TRUE OR FALSE : You do not need to bathe everytime you exercise / sweat .
FALSE, you should always shower after exercise or sweating
Give TWO examples of what should be washed after every wear.
Underwear, socks, etc.
How late should you eat before going to bed ?
2-3 Hours BEFORE
How much water should you drink daily ?
14 Glasses of water / 1 Gallon a day
How long should you wait to eat after brushing your teeth ?
30 Minutes
TRUE OR FALSE : Applying Perfume and Deodorant after sweating makes you stink.
TRUE!! Just because the products smell good doesn't mean you will too!
TRUE OR FALSE : You can repeat the same sweaty clothes for up to 2 days.
FALSE ! CHANGE YOUR CLOTHES !!
TRUE OR FALSE : People sweat in their sleep .
TRUE
Where do germs live on the most in your hands ?
UNDER YOUR FINGERNAILS! Clean your fingernails everytime you wash your hands !
How often should you go to the dentist ?
Every 6 Months
TRYE OR FALSE : You should cover ALL surfaces of your body with Soap and Water .
TRUE ! That is the right way to shower.
__________ should be washed every week because you use them every day.
Your Bed sheets.
TRYE OR FALSE : You should wear deodorant to sleep.
FALSE, your body needs to breathe.
TRUE OR FALSE : Your hands are still clean if you wash with JUST water .
FALSE !! USE SOAP AND WASH FOR AT LEAST TWO MINUTES!!