Body
How often should you shower/take a bath?
At least every other day.
How often should you brush your teeth?
At least twice a day
How often should you wash your clothes?
Every time you wear it, depending on how dirty/smelly they get. (winter coat vs. socks)
How long should you wash your hands?
2 minutes (Happy Brithday, Twinkle Twinlke Little Star)
How many hours of sleep should you get a night?
8-10 hours
How often should you apply deodorant?
Daily
How often should you go to the dentist?
Twice a year
How often should you change the sheets on your bed?
Every week or two
How long can germs live on a surface?
Some can live up to 48 hours!
You grow when you're sleeping
True
How many glasses of water should you drink a day?
6-8 glasses
What do you use to get the food out from between your teeth?
Floss
How should you separate your laundry?
Answers may vary
Name three things you can use to get rid of germs?
Wash your hands with soap and water, use hand sanitizer, use cleaning products/wipes.
Should you eat before you go to bed?
No, you shouldn't eat two hours before you go to bed. If you go to bed at 10:00, you should stop eating by 8:00.
How much exercise should you get a week?
At least 30 minutes 3-5 times a week.
How often should you change your tooth brush?
Every 6 months.
Daily Double: Give 4 times you should wash your hands
Bathroom, sneezing, shaking hands, touching animals, touching door knobs, before eating...
Wash it, cover it with a band aid.
Should you eat after brushing your teeth before bed?
No
How old should you be when you should start doing your own laundry?
You should be doing your own laundry!
Not all germs are harmful, but some can cause diseases like the common cold, flu, chickenpox, and other diseases.
Name three problems that can happen if you do not get enough sleep.
sleepiness during the day, increased risk of health issues, negative impacts on brain function