Good Hygiene
Oral Hygiene
Hygiene
Body Hygiene
Skin Hygiene
100

What does good hygiene mean?

Practices that help maintain health and prevent the spread of diseases.

100

What are three things that are part of good oral hygiene?

1. Brushing Teeth

2. Flossing

3. Using Mouthwash

100
What should you do when you wash your hair?
Massage your scalp to get rid of the dead skin cells
100

How often should you shower or bathe to stay clean?

Everyday

100

Is using moisturizer or sunscreen important?

Moisturizer and sunscreen both help protect our skin from the sun, pollution damage, and other outside forces.

200

Is keeping your room and house clean part of good hygiene?

YES! Germs and bacteria can live on surfaces so it's very important to have a clean area.

200

TRUE OR FALSE: Going to the dentist is another important part of having good oral hygiene.

TRUE: A dentist can help you by checking if your teeth and gums are strong and healthy.

200

True or False - if you have lots of product in your hair such as gel and hairspray, you should wash your hair really well

True

200

What is the minimum amount of time that you should spent washing your hands?

20 Seconds

Bonus Question: What song lasts 20 seconds that you can sing to help with washing hands?

200

If I shower everyday do I still have to wash my face twice-a-day?

No! When you shower you wash your face so you don't have to wash your face three times, just make sure the washes/soaps you use won't clog your pores.

300

When you need to sneeze, what should you do?

Cover your nose, sneeze in your elbow and wash your hands after

300

How often should you brush your teeth?

At least twice a day.

300

How much shampoo do you need for your hair?

A quarter size drop of shampoo

300

Is deodorant important?

YES! Using deodorant daily helps prevent bad odors

300

TRUE OR FALSE: Washing your face twice-a-day can help with oily skin and mild acne.

TRUE: Some acne can be caused by pores getting clogged with oil and dead skin cells so washing your face can help a lot.

400

TRUE OR FALSE: As long as your body is clean you don't have to wash your clothes regularly.

FALSE: Germs and bacteria can live on surfaces so it's important to keep both your body and your clothes clean.

400

Is flossing important?

YES! Flossing can prevent bad breath and help gums stay healthy.

400

Flaking of dead skin on the scalp is called

Dandruff

400

How often should you go see your doctor to stay healthy?

At least once a year.

400

When is it okay to touch your face?

Never. Besides carrying around germs in our hands that can get us sick, if we touch our faces when we have acne we can risk irritating our skin even worse or cause acne scars from picking.

500

Why is good hygiene important?

Good hygiene can help you and those around you from getting sick, by helping to prevent the spread of infections, illnesses, and bad odors.

500

Why is mouthwash important?

Mouthwash can help prevent cavities, gum disease, and give you fresh breathe.

500

What is the largest organ in your body?

Your skin

500

TRUE OR FALSE: If you get sweaty during the day playing or doing sports you don't have to shower as long as you showered in the morning.

FALSE: Even if you showered in the morning, sweat and oil causes bacteria that gives off a bad smell.

500

Does oily skin make acne worse?

Yes! Pores getting clogged with oil and dead skin cells can irritate your skin and make acne worse.