Body
How many hours of sleep should you get a night?
6-8 hours
How often should you shower?
Every one or two days depending how dirty or sweaty you get
How often should you brush your teeth?
At least TWICE a day
How long should you wash your hands for?
at LEAST 20 seconds
True or False
It's okay to pick your nose if no one is looking or you don't have a tissue
False
Picking your nose can spread germs, can cause infections or nose bleeds
How much water should you drink daily?
7-8 cups of water
name 3 times you should you wash your hands
after using the bathroom, before touching food, after touching public surfaces (doorknobs, shopping carts), after sneezing or coughing, after touching animals, etc.
How often should you go to the dentist?
Twice a year, every 6 months
True or False
Using sanitizer is better than washing hands with soap and warm water
FALSE
True or False
It's okay to lick your fingers to clean them if you're at lunch.
FALSE
Name 5 healthy foods
Answers vary
What are three products you use to stay clean
Answers Vary
How often should you floss?
At least once a day
Why should you cover your mouth when you sneeze or cough
to prevent the spread of germs to others
True or False
you can wear a hoodie or pair of pants more than once before washing it.
True
Give two examples of self-care that involves taking care of your body
Answers Vary
- Eating healthy
- Good Sleep Habits
- Good Dental/body Hygiene
- Handwashing
- Limit screen time
- Read more
- Many more
Where is it important to wash in the shower?
Everywhere but especially anywhere your bathing suit covers, your armpits, your feet. Anywhere that may have gotten really sweaty during the day or dirty.
How often should you change your toothbrush?
Generally 3-4 months, after a sickness
True or False:
Your cellphone has more germs than a toilet seat
TRUE
True or False
You should cover your mouth when you burp
TRUE and say excuse me.
It's generally recommended to avoid screen time for at least ______________ minutes before bedtime.
30- 60 Minutes
Name 2 places people often forget to wash in the shower
Feet, behind the ears, belly button
Why is good dental hygiene important?
- Prevents cavities
- Prevents bad breath
- Helps your teeth last longer
- Helps your smile
- Helps keep you healthy
What is the germiest part of your hand?
UNDER YOUR FINGERNAILS!
Clean your fingernails everytime you wash your hands !
give 2 examples of clothes that should always be washed or put in the hamper after each use?
socks, underwear, workout/sports clothes, visibly dirty clothes