Hygiene
What is Hygiene?
Hygiene is a word for things we do or practice that ensure we maintain our health, and prevent disease.
How do I practice good hand hygiene?
Washing hands frequently and for 20 seconds with soap.
What is oral hygiene?
Hygiene centered around the mouth, teeth, tongue, and gums
What is body hygiene?
Hygiene focused around the body parts such as feet, armpits, intimate areas, hair, etc.
Who experiences body odor?
Everyone and anyone can!
-Physical health, stops bacteria from spreading
-It's considerate, and helps with confidence and self-image
How often should I practice hand hygiene?
Everyday. Multiple times a day for some parts.
Is going to the dentist important?
Yes! And it is nothing to be embarrassed about. Going to the dentist for a toothache is like going to the doctor for a hurt arm.
Does hygiene only cover places we can see, such as our hands?
No! Hygiene is super important for places you cannot see, too, such as intimate areas and armpits.
What can I use to help my body odor?
Deodorant and frequent bathing
What are 3 tools for keeping up with hygiene?
Tooth brush, hair brush, shower/bath, deodorant, mouthwash, floss, water floss, soap, nail cutter, etc.
Hand hygiene means only to wash hands.
Nope! Hand hygiene includes washing hands AND trimming and cleaning your nails
What will happen if I do not brush my teeth or gums? Name 2.
Cavities, plaque (germs and food pieces) build-up, bad breathe, gum disease, pain and toothaches, etc.
True or False:
When I turn 13 I no longer need to practice hygiene.
FALSE. Hygiene is important at any age.
No, a normal amount is natural and can come from sweat, foods we eat, age (puberty!!!)
Does hygiene matter if I naturally smell good?
YES!
When should I wash my hands? Name 2!
Before eating, after using the bathroom, after petting animals, before and after shaking hands, before and after school or touching lots of objects, etc.
Who can help me keep up with my oral hygiene?
You are your first defense against germs.
Ask parents for reminders, set an alarm, etc.
True or False:
Body hygiene means to take a bath.
FALSE. Body hygiene means a lot more! It includes taking a bath/shower, but also cleaning in between folds such as behind our ears or stomach, and also includes changing our clothes and underwear daily.
I never smell my body odor, am I cooler than others!?
Not necessarily... you still experience sweating and bacteria, but may not have the odor with it. Odor can come from a build-up on the skin so be sure to wash up everyday!
What if someone else is not following proper hygiene?
1. Be kind
2. Involve a teacher/adult if it is bothering you
3. Set a good example yourself
So I forget to wash my hands before eating, what's the worst that could happen!?
Spending 20-30 seconds washing and drying your hands stops you from contacting germs and stops the spread of illness to other people. It is cleanly and considerate.
I wash my hands and shower everyday, so I do not need to also worry about my oral hygiene, right?
Wrong! Hygiene is important in every category.
What is protective hygiene?
Protective hygiene is important for being considerate and protecting others from our personal germs. Example: when you cough or sneeze, you should cover your mouth with your elbow or hand (then wash).
I need deodorant; how do I tell my parents?
They will understand, be honest and open about your needs.