Dental Health
Twice a day
How many times a day should you brush your teeth?
To avoid germs and odor.
Why is it important to wear clean clothes?
What are benefits of drinking water?
Thirty minutes a day
What is a cardio workout? 30 minutes a day is generally considered beneficial for maintaining health.
Body Odor
What is the most common evidence of poor hygiene?
Alzheimer's Disease, Kidney Disease, and Cardiovascular Disease
What are health conditions linked to poor oral health?
Two household chores that should be done twice a week.
What are wash sheets and clean bathroom?
Seven to nine hours
How much sleep a night is adequate?
Fifteen minutes a day.
How much sunlight should a person get each day?
Vitamin D: The skin produces vitamin D when exposed to ultraviolet rays from the sun
The Happy Birthday song or twenty seconds
How long should you wash your hands for?
Elbows carry germs and bacteria too!
Twice yearly
How many times a year should you get teeth cleaning?
This will help keep linens clean.
What is washing your hair frequently will help keep your sheets cleaner and smelling better.
Before eating, after using the restroom, and after sneezing.
When should you wash your hands?
The 4 most important types of exercise
What are:
Change to clean socks frequently, air out shoes, and wash feet daily.
What are ways to prevent foot odor?
Cause of cavities
What is not cleaning your teeth well, snacking a lot and sipping sugary drinks?
Results in the spreading of germs and bacteria.
What is leaving dirty clothes for too long will result in the spreading of germs and bacteria, which will make your room smell and could even cause mold over time (particularly if you're leaving wet towels lying around).
This activity affects almost every tissue in the body.
Sleep affects almost every tissue in the body.
The National Institutes of Health indicate sleep impacts your growth, hormone levels, immunity, cardiovascular health, blood pressure, appetite, and breathing.
This can enhance cognitive function, improve memory, and increase creativity.
What is physical activity?
Studies have shown that exercise can enhance cognitive function, improve memory, and increase creativity. When you engage in physical activity, your brain releases chemicals like dopamine and endorphins, which can improve your mood and sharpen your focus.
Reduction of stress, feel better about ones self, and being healthy.
What are benefits of good hygiene?
Periodontal disease, also known as gum disease.
What is an infection of the gums and the surrounding tissues that support the teeth. It is caused by a buildup of bacteria (plaque) on the teeth, which can lead to inflammation and damage to the gums, bone, and ligaments.
This is vital for personal hygiene and social confidence.
Keeping your clothes clean and fresh is vital for both personal hygiene and social confidence. Clean garments help prevent body odor by removing sweat, bacteria, and dead skin cells that accumulate throughout the day.
This can actually decrease pain and release happy hormones.
When you laugh, your body releases endorphins, which help you feel happier. These happy hormones boost your mental health. This can also lead to less pain.
It can improve brain performance by increasing the production of endorphins and serotonin, which can help relieve depression and anxiety. It can also help you sleep better.
What is exercise?
What are five key elements to living a healthy lifestyle: