Menstrual Hygiene
What are 2 types of menstrual hygiene products?
pads, tampons, menstrual cup, menstrual disc, menstrual underwear
How often should you brush your teeth?
2x per day. brush at night to keep your teeth, brush in the morning to keep your friends :)
How often should you wash your body?
every 1-2 days
How often should you wash your face?
1x per day
True/False:
it's okay to turn your underwear inside out if you're in a pinch
...false
How often should you change a tampon/pad?
every 3-6 hours MINIMUM
what shape should the floss make when flossing your teeth?
curved like the letter C
how long should you wash your hands?
~60 seconds
where should your face be when you're coughing/sneezing?
in your elbow or inside your shirt
True/False:
to save water, you can skip washing your clothes unless they're stained
false as heck
True/False:
If I'm wearing a pad, I don't need to change my underwear every day
FALSE!
What happens if you don't brush your teeth?
cavities, gum disease, poor dental health
What 2 products (minimum) should you be using in the shower?
shampoo, body wash
True/False
washing your face 1x per day is bad for your skin
super false
name one method of removing blood stains from clothing
white vinegar, soak/wash in cold water, hydrogen peroxide
what menstrual products can you flush?
NONE :)
what is oral hygiene?
hygiene of the mouth
What causes body odor?
bacteria feeding off of sweat, dirt, and oil
besides hormones, what can cause pimples?
clogged pores (oil, dirt, bacteria)
True/False:
I need to change my socks every day, even if they look/smell clean.
TRUE
True/False:
you don't need to wash your bikini bottom area thoroughly unless you're on your period
false!!! not washing thoroughly can lead to yeast infections, bad odor, other infections
how should you move your brush when brushing your teeth?
in a circular motion
what are 2 things that can happen if you don't wash your buttcrack daily?
painful skin rashes, cysts, ingrown hairs
stankybutt-itis
how hard should you squeeze your pimples?
trick question :) DON'T :)
How often should you wash your sheets/pillowcases?
1x per week