Skin
How long should a person wash their hands after using the bathroom?
A) 10 seconds
B) 1 minute
C) 20 seconds
Answer: C) 20 seconds
20 Seconds is about as long as singing Happy Birthday twice
Only girls wear nail polish and makeup to maintain their appearance
Myth: Many of your favorite bands, streamers, and even athletes wear makeup sometimes for TV, Youtube, or personal preference.
A common practice after you brush your teeth that removes particles of food from spaces between your teeth.
Flossing
This type of exercise involves intense yoga and stretching your body.
A) Endurance
B) Cardio
C) Flexibility Training
Flexibility Training
Shampoo, Conditioner, Body Wash, Repeat
is a common phrase for what type of routine
Shower/Bathtub Routine
When you build of habit of exercising every day you improve your self-esteem and sleeping patterns.
Fact
This tool prevents cavities and plaque from building in your mouth.
Toothbrush
This type of exercise involves flexing your muscles by pulling and pushing
A) Cardio
B) Strengthening
C) Aerobics
B) Strengthening
Lifting weights and body resistance tear and heal your muscles to become stronger.
As a preteen how often should you use Deodorant in a day?
A) Once a day plus after exercising
B) Twice: Once in the Morning & Once at Night
C) Do the sniff test then apply as needed
Answer: A) Once a day plus after exercising
As a growing preteen your body has hormones that can cause bacteria to produce odor under your armpits. Applying Deodorant whether it's a body spray, a stick, or gel stick in the morning and after exercising prevent bacteria from producing odors.
Whenever you cook or snack if it falls on the ground you have 5 seconds before germs and bacteria infect your food.
Myth: Germs and Bacteria will immediately stick onto any surface. That's why it's important to wash your hands after using the bathroom to not transfer bathroom germs to food or other items.
A product that protects your lips from dry irritation and cracking.
A) Vaseline: Petroleum Jelly
B) Chap Stick
C) A & B
C) Vaseline: Petroleum Jelly & Chap Stick
These great products can prevent the skin on your lips from drying out from dry air and lack of moisture. Licking your lips can dry out your skin causing painful cuts.
This type of exercise you can dance, swim, skate board, and roller blade because it encourages flexibility, muscular strength, and cardio-vascular fitness
A) Aerobics
B) Balancing
C) High-intensity interval training
B) Aerobics
A Summer day or high on the Mountain slopes your skin needs this white sticky glob or sticky spray
Sunblock
Yogurt contains millions of bacteria that promote good gut health. Your stomach contains millions of bacteria good and bad that affect your digestive system.
Fact: Poor diet like lots of red meat, cheese, and junk food can increase bad bacteria and constipation. Yogurt, fruit, and vegetables have fiber and probiotics to help your gut. A good diet can even help improve your sleep.
A cavity can form when ____ is consumed creating acid that destroys the _____ of the tooth.
A) Fruit, Detin
B) Sugar, Enamel
C) Salt, Root
Answer: B) Sugar, Enamel
A cavity form when bacteria in plaque feed on sugars, producing an acid that destroys the enamel of the tooth, starting white spots and progresses by creating small holes that can feel painful.
Name 3 benefits of Exercise on the human body
Helps grow strong bones and muscles, lowers the risk of future diseases, promotes good sleep, and boosts brain function like concentration and memory.
Dry Skin VS Oily Skin
What's great for Dry Skin?
What's great for Oily Skin?
Dry Skin: Moisturizer
Oily Skin: Cleanser
However, both skin types needs you to wash your face 1-2 times a day.
It can take only 2 days to develop a new consistent healthy habit.
Myth: On average it takes 66 days to a full year to maintain a habit. Habits based on Values are more likely to be successful than vague goals.
A common device that can feel tight and uncomfortable, made with metal squares and rubber bands assisting in shifting your teeth into a great smile.
Bonus Pts: What device do you wear after you no longer use this said device? Hint: Nighttime device.
Braces: Whether you have an underbite, overbite, or want a lovely smile for student phones your dentist may recommend Braces.
Bonus Pts: Night guard
How active should a person every day?
A) 45 minutes
B) 1hour + 30 minutes
C) 1hour
C) 60 minutes/1hour
This does not have to be a full hour at once, your body naturally moves around. Try finding time to focus on exercising about 20-30 minutes a day.