Show:
Body
Oral
Laundry
Germs
Sleep
100
How often should you shower/take a bath?
Every 1 or 2 days.
100
How often should you brush your teeth?
At least twice a day
100

How often should you wash your clothes?

Every time you wear it, depending on how dirty/smelly they get. (winter coat vs. socks)

100
How long should you wash your hands?
2 minutes (Happy Brithday, Twinkle Twinlke Little Star)
100
How many hours of sleep should you get a night?
8-10 hours
200
How often should you apply deodorant?
Daily
200

How often should you go to the dentist?

Twice a year

200
______ should be washed less than every 2 weeks because of a build up of sweat, body oils, skin, amongst other things, which causes bacteria and fungi to grow. Hint: You come in contact with these everyday!!!
Bed sheets
200
How long can germs live on a surface?
Some can live up to 48 hours!
200

True or False: You grow when you're sleeping

True

300

How many glasses of water should you drink a day?

8-9 glasses

300

How long should you wait to eat after brushing your teeth?

30 minutes

300

You should wash your ______ about every 2 uses as long as you hang them up to dry.

Bath towels

300
True or False: A cell phone, computer mouse and key board all have more germs than a toilet seat.
True
300
How late should you eat before going to bed?
At least 2 hours
400
How much exercise should you get a week?
At least 30 minutes 3-5 times a week.
400
How often should you change your tooth brush.
Every 6 months.
400
Give 2 example of clothes that should be washed after every wear.
Underwear, exercise clothes, socks...
400
Daily Double: Give 4 times you should wash your hands
Bathroom, sneezing, shaking hands, touching animals, touching door knobs, before eating...
400
True or False: Less sleep leads to less stress
False