How many times?
How many times should you brush your teeth per day?
2-3 times
Name one way to reduce the amount of sugar in your diet
Cut out pop, eat less candy, replace sugary snacks with fruits or vegetables
There are twenty grams of sugar in an 8 oz can Mountain Dew.
FALSE
There are on average 31 grams of sugar in an 8 oz can of Mountain Dew.
When should you use floss on your teeth?
Every day
Yesterday Module 8, Topic 3 talked about coping using positive self-talk and exercise. You have a choice: Your group must perform one exercise OR each team member must make one positive statement about themselves.
One Exercise or Positive Affirmation
How often should shower?
At least every other day
Name one barrier for exercise AND name one solution to that barrier.
Time, environment, lack of interest, etc.
Solutions: exercise with a friend, incorporate into a daily routine, do something you enjoy, etc
Dark urine is a sign that you are hydrated
FALSE
This week we've talked about coping skills. Name two ways to incorporate coping skills into your daily routine.
Shower at night before bed, make time for exercise in the morning, work on a puzzle between meals, etc.
Wednesday was Christmas Day. You have a choice: Either name three Christmas songs OR name three presents you received on Wednesday.
Presents OR SONGS
How often should clean your bed sheets?
At least every 2 weeks (Twice each month)
How many grams of sugar are recommended daily?
No more than 50 grams of sugar per day
A banana is actually considered a berry
TRUE
Name one form of exercise that you can put into your daily routine
Yoga, walking, bike, etc.
DAILY DOUBLE
Yesterday in OT group we talked about relaxation by using your five senses. NAME ALL 5 SENSES AND Name one relaxation activity for each of the 5 senses.
Auditory
Visual
Olfactory
Touch
Taste
How often should you go to the dentist?
2 times per year (Every 6 months)
How many cups of vegetables should you eat daily
At least 3 cups
You should not brush your tongue
FALSE
How many hours of sleep are recommended nightly?
8 hours
Monday's Topic was talking to your prescriber and getting the best results from your medications. Here is a scenario: You have been on a certain medication. You had a visit with your doctor and he prescribed you a new medication and discontinued your old one. You still have 5 days left of your old medication, but you start your new one today. Where can you safely dispose your old medications?
Drop off center: Sherriff's office or pharmacy
How long should you lather your hair with shampoo?
2 minutes
What are three reasons exercise is good for you?
Increases heart rate, helps you maintain a healthy weight, improves mood
A dollar bill has more germs than a toilet seat
TRUE
If you are wearing this on your face, you should remove it before going to bed
Make-up
On Tuesday we talked about solving problems. Identify two ways to help solve a problem.
Work as a team, ask for help, assertive communication, saying "no",