Hand Washing
What is the minimum amount of time you should be washing your hands?
30 seconds
What is a reasonable amount of time to shower?
What is 5-10 minutes
How long should you brush your teeth?
2 minutes
Bonus 100 points if you can remember what Ms. Fix does for 2 minutes while brushing her teeth :)
How many hours of sleep should the following age ranges get....
6-12 yrs
13-18 yrs
19-70 yrs
6-12 yrs - 10 to 12 hours
13-18 yrs - 8 to 10 hours
19-70 yrs 7 or more
What are two things we can do at home to keep ourselves clean?
Showering/bathing routinely
Changing and washing clothes
How many steps are there shown in the handwashing video?
10 steps
When is it most important to shower or bath?
Floss after brushing your teeth
True or False
False
Floss before brushing your teeth
What does REM stand for?
Rapid Eye Movement
What is the difference between deodorant and antiperspirants?
Deodarant is for odor
Antiperspirants is for odor and sweat blocking
List all the times/reasons to wash your hands throughout the day?
What is....
Before a meal, after a meal, while cooking, after cooking, after using the bathroom, after taking the garbage out, after you sneeze or cough, after using public spaces (restaurants, cabs, buses, libraries, Dr office, dentist, etc)
You should wash your hair everyday
True or False
False
What should people wear for high intensity sports/activities?
And what does it prevent?
A mouth guard
Prevents Concussions
What hormone gets released to help support sleep?
Melatonin
Is this statement true or false?
Sweat from our body is responsible for our smelly body odor
False
It's the bacterial living on our skin
List the ten steps in order from the video
OR
Show me the ten steps
2. Lather/ rub hands together
3. Lather soap on the back of both hands
4. Interlock fingers both sides
5. Cup your hand and rub fingers on palm
6. Lather the thumb on both hands
7. Rub fingernails in your palm
8. Lather soap on both wrists
9. Rinse off soap with water
10. Dry hands with a clean dry towel
What else should we do to maintain cleanliness after a shower?
Put dirty close in the hamper and put on clean clothes
Describe how we begin loosing our baby teeth
A natural bacteria in our body slowly eats away at the baby tooth root, allowing it to become loose and easy to pull out of our mouth.
What happens in stage 4 of sleep?
There are 4 things...
*Brain becomes more active
*Body becomes immobilized and relaxed
*Dreams occur
*Eyes move rapidly
What allergic reactions do some people have to scents?
List them at least 4
Nausea
Running nose
Watery eyes
Sneezing
Vomiting
Headache
What was the disease that prompted society to start handwashing?
What is Tuberculosis
What happens when we don't shower?
What is Dermatitis Neglecta
Name the disease of the gum tissues that hold your teeth in place. It's typically caused by poor brushing and flossing habits that allow plaque—a sticky film of bacteria—to build up on the teeth and harden.
What is Gingivitis
What was the term refers to the phenomenon in which resumption of consciousness occurs while muscle atonia of REM (rapid eye movement) sleep is maintained?
Sleep paralysis
What glad is primarily responsible for body odor?
Apocrine gland