Hygiene
Washing your hands with _______ and _______ helps remove germs and prevent illness.
soap; water
Writing in a _______ can be a healthy way to express your thoughts and feelings.
journal
Sharing makeup or lip balm with friends is safe as long as they look healthy.
False – Sharing these items can spread germs and infections.
Everyone feels sad or angry sometimes — these are normal human _______
emotions
Exercise only helps your body, not your mind.
False – Exercise releases endorphins that boost your mood and reduce stress.
It is recommended to brush your teeth at least _______ times a day.
two
Spending time doing activities you enjoy, like drawing or playing sports, is called a _______ skill.
coping
True or False: Brushing your teeth helps prevent cavities and bad breath.
true
Positive _______ can help you believe in yourself and build confidence.
self-talk (or affirmations)
Spending time on social media always improves your mood.
False – Too much screen time can sometimes increase stress or negative feelings.
Taking regular _______ or _______ helps remove sweat, dirt, and bacteria from your skin.
showers; baths
Talking to a trusted _______ can help you work through difficult emotions.
adult (or friend)
It’s okay to skip showers for several days if you wear deodorant.
False – Regular showers help remove dirt, sweat, and bacteria that deodorant alone can’t.
Taking care of your body through exercise can also improve your _______ health.
mental
Everyone feels sad, nervous, or stressed sometimes — and that’s normal.
True – All emotions are normal; it’s how we handle them that matters.
When you sneeze or cough, you should cover your mouth and nose with a _______ or your
tissue; elbow
When you feel stressed, taking slow, deep _______ can help you calm down.
breaths
Washing your face too often can sometimes dry out your skin.
True
If you ever feel hopeless or unsafe, you should reach out for _______ right away.
help
Taking deep breaths or going for a walk can help calm you down when you feel
True – Relaxation techniques can help your body and mind feel more balanced.
Changing your _______ and _______ every day helps prevent the spread of bacteria and unpleasant odors.
clothes; underwear
sitting on the floor, deep breathing, and showing a calm body is called: ________
grounding
Hand sanitizer can replace handwashing all the time.
False -- It’s useful when soap and water aren’t available, but washing with soap and water is best.
It’s important to eat regular, balanced _______ to keep your body and mind healthy.
meals
Ignoring your problems makes them go away faster.
False – Avoiding problems often makes them worse over time.