Hygiene Facts
Having poor hygiene may make getting jobs, entering relationships and having good self esteem more difficult
True or False
True
If you do not brush your teeth frequently, these holes in your teeth can form. What are they called?
Cavities
What is the minimum frequency that teens should shower?
At least every other day
What is a substitute if we are unable to wash your hands?
Hand Sanitizer
It is okay to touch your face, as long as your hands are not visibly dirty
True or False
False, you should avoid touching your face as much as possible
It is okay to pop pimples?
True or False
False. In general, acne should not be touched and popping pimples can cause irritation, the spread of acne and scarring.
How long should we brush our teeth for?
2 minutes
We only need to use soap washing our armpits, groin and feet
True or False
False, we need to wash our whole body with soap, although we should focus on these areas as well as our hands and face
Does it matter if you dry your hands?
Yes, you should always dry your hands. Wet hands spread germs more easily.
You should you should use lukewarm water to wash your face
True or Flase
True, hot water can strip your face of oils
Which one stops you from sweating more?
Deodorant or Antiperspirant
Antiperspirant
Flossing can potentially increase lifespan
True or False
True
Should everyone wash their hair every day?
True or False
False, different hair types require different frequencies of washing, usually varying from every day to once a week.
You should sneeze into the crook of your elbow, and wash your hands (or sanitize) after.
When should you wash your face?
Morning and Night
Why is important to have good hygiene?
It helps us be sanitary and clean, prevents skin infections, tooth decay and diseases. It also improves our social interactions and how people perceive us.
How many times a day should we floss?
At least once
How big should your glob of shampoo be in the shower?
Size of a quarter, if this is not sufficient more can be added after is necessary
Name 4 situations where we should wash our hands
After using the washroom, before and after eating or preparing food, after caring for someone who is sick, after blowing your nose, coughing or sneezing, after touching garbage or animals
What are three things we can do to take care of our skin?
Wash face twice daily, moisturize, eat healthy, drink water, avoid touching our face, use sunscreen, practice clean make up habits
Why is it important to wash our clothes?
This will help us smell clean, remove bacteria and ensure it doesn't grow, this helps prevent acne and oily skin.
What are two reasons why we should brush our teeth?
Brushing your teeth removes bacteria that can cause bad breath. Removing this bacteria also helps reduce the risk of various diseases and conditions, including gingivitis (infection of the gums) and cavities.
Why should we put lotion on after our shower rather than later?
Putting lotion on after your skin has been washed helps seal the moisture from the shower in your skin
What are songs that can be hummed twice to ensure we are washing our hands for a sufficient amount of time?
Happy Birthday, Twinkle Twinkle Little Star, The ABCs
What changes happen in our body that result in acne?
Hormones change and affect the amount of oil and sebum we produce.