oral healthcare
Personal Hygiene
Food Hygiene
Environmental Hygiene
Respiratory Hygiene
100

how many seconds you brush your teeth? 

2 minutes 

100

This daily activity helps remove dirt and germs from your body.

What is bathing or showering?

100

 This kitchen appliance keeps perishable food safe by keeping it cold.

What is a refrigerator?

100

Throwing this away properly helps keep your environment clean.

What is garbage or waste?

100

 Covering your mouth with this when sneezing helps stop germs from spreading.

What is a tissue or your elbow?

200

 This minty string is used daily to remove food stuck between teeth and reduce plaque.

What is dental floss

200

 You should wash these before meals to prevent illness.

What are your hands?

200

You must cook meat to this to kill harmful bacteria.

What is the safe internal temperature?

200

This is used to clean floors, surfaces, and bathrooms to remove dirt and germs.

What is a disinfectant or cleaner?

200

 Wearing this in crowded places can reduce the spread of respiratory infections.

What is a mask?

300

This common dental condition is an inflammation of the gums, often caused by poor brushing.

What is gingivitis?

300

 Cleaning this regularly prevents scalp infections and keeps hair healthy.

What is your hair or scalp?

300

Washing this before cooking helps prevent foodborne illnesses.

What are fruits and vegetables?

300

Maintaining this in your home reduces pests and disease risk.

What is cleanliness or sanitation?

300

 This common respiratory illness can be prevented by good respiratory hygiene.

What is the flu or common cold?

400

This vitamin is important for healthy gums and tissue repair.

What is vitamin C?

400

You trim and clean these to avoid dirt buildup and infections.

What are fingernails or toenails?

400

This practice involves preventing cross-contamination by separating raw and cooked foods.


What is using separate cutting boards?


400

 Proper disposal of this prevents water contamination and related illnesses.

What is sewage or wastewater?

400

Proper disposal of used tissues or masks is important to prevent this.


What is contamination or infection?


500

This condition is caused by tooth decay leading to holes in the teeth.

What is a cavity?

500

Using antibacterial soap can affect this balance of microbes on your skin

What is the skin microbiome?

500

This practice involves preventing cross-contamination by separating raw and cooked foods.

What is using separate cutting boards?

500

 This type of pathogen is commonly controlled by environmental hygiene practices.

What are vectors (like mosquitoes) or infectious agents?

500

 This airborne particle size affects how respiratory diseases are transmitted.

What are droplets or aerosols?