Good Hygiene
What does having good hygiene mean?
Staying healthy and clean, managing sweat and smell.
What three items do you need to brush your teeth?
Tooth brush, Tooth paste, water
What song is typically used to time how long to wash our hands?
Happy Birthday
What cleaning agent is used when washing clothes/ doing laundry?
Laundry detergent
True or False: You don't need to use soap or cleanser when washing your face.
False- you face sweats and has bacteria and dirt that you may not see
How many days should you wear the same clothes before washing them?
One day.
How many times a day should you brush your teeth?
Twice a day: morning & night
Name 2 times/situations when you should wash your hands.
Can be any 2: Before eating food, Before and after caring for someone who is sick, Before and after treating a cut or wound, After using the bathroom, After blowing your nose, coughing, or sneezing, After touching an animal, animal feed, or animal waste, After touching garbage
True or False: If you shower everyday, you can wear your clothes more than once before washing them
False- clothing that is touching the skin should be washed after one wear
What product should you put on your face to protect it from the sun?
Sunscreen
How many times a week should you shower?
7-once a day
How long should you brush your teeth for?
2 minutes
What 3 items do you need to wash your hands?
Soap, Clean water, Towel
Where should we put our dirty clothes?
In the laundry basket/laundry room/washer
_______ is used to help skin when it is dry
Lotion/ moisturiser
True or False: You need to wash your hair every day.
False. it's recommended to wash your hair every 2-3 days, hair texture is unique, so some people wash it more often than others (curly vs. straight)
True or False: We only need to brush our teeth at night.
FALSE. We should brush our teeth in the morning and at night and whenever we might need to.
What can you use to clean your hands if soap and water is not available?
hand sanitizer
How often should you wash your bed sheet and pillow cases?
once a week
True or False: popping pimples is the best way to get rid of them.
False: popping/picking can actually lead to more acne and skin irritations, most pimples heal/go away on the own with regular cleansing. Clean, hot compresses can also be used to help release the pimple and take down swelling
True or False: body spray can be used instead of deodorant?
False. Deodorant should be applied at least once a day and body spray is not necessary, but you can put on WITH deodorant, it's important to be mindful if you're in scent-free buildings or areas.
True or False: If you brush your teeth twice a day, you don't need to go to the dentist.
False: regular dentist appts deal with plaque buildup and cavities, and avoid dental issues before they start
How can you keep your hands clean when you sneeze? and what should you do after you sneeze?
Sneeze into the inside of your elbow or a tissue.
Wash your hands or use hand sanitizer
True or False: It is okay to wear your socks for more than one day without washing them.
FALSE, wearing the same socks repeatedly without washing them can lead to foot odor and fungal infections (eg. athletes foot)
What are two things that can cause acne?
puberty, dirt and oil build up, hormones, not washing your face regularly, repeatedly touching face